シニア女子の骨盤体操 2020年1月② 脂肪燃焼を促進するスイッチオン‼ Turn on the switch to promote fat burning!!


(Hello. Onago! Fitness January first of the exercise today. Kisaki, what do you do today? ) Yes, I think every housewife is in trouble in January. Because she cooked a lot since Xmas, but not always the whole will be eaten by her family. So she should eat remaining foods although she doesn’t eat them at all. New Year’s fat, this can’t be helped anymore.
So Let’s refresh yourself from here and today. Start getting rid of New Year’s fat from here. Why don’t you start today? I mean that. (Okay, I think it’s a good theme for the start of January.
What kind of exercise do you actually do? ) There are several switches in the body. As I mentioned in the previous video, the first switch that is important for women is the one on the pelvic floor muscles, which closes the vagina. There are many important things about this switch. It works for getting in shape, the pelvic floor troubles=urine leakage can be cured, and other effects. I would like to talk about it another opportunity. The switch I want to turn on today is on your back. (Do you have a switch on your back?) Yes. I’m talking about the scapula. First of all, have you heard of brown adipocyte? (I don’t know exactly) It’s brown fat cells. They are really brown fat cells.
Because a lot of capillaries are gathered, It is said to look like that. It is actually darker red than brown. There are white fat cells and brown fat cells. White fat cells are around here and there. White fat cells are where fat seems to be gathered. Today I want to switch on the cells around the scapula. They are brown fat cells. Many of them are around the bottom of the neck.
Then around the scapula or along the spine. They are fat cells that burn fat.
White is a cell that increases fat, so today I want to do a basic exercise that can turn on the switch around the scapula where brown fat cells are located. (Understood.
Please go ahead) OK. You can’t usually think of the scapula, It’s hardened. So if you move it suddenly, it will pull other parts. For example, if your neck is pulled and you might feel pain, or if you have shoulder pain, it is quite hard to do it suddenly. So let’s start from straining and relaxing. Firstly you strain a little and say ‘Phew.’
Is it OK? I will show you an example. Legs are almost waist width. You do n’t have to worry about the details. A state where you can relax and stand. From here,
I’m going to talk about knees before going to talk about shoulders. Let’s start from where the knees are stretched out and you can relax by breathing out.
I call this move “knee fall”. Japanese businessman often get drunk and get caught on train straps. They tend to almost fall down when their knees bend. That’s it. “Knees fall” means that you can bend as much. Phew.
Once stretched, phew. Extend it. About this. Phew.
Stretch, phew. Stretch, phew.
I started from where you could relax your knees. Next is the shoulder. Ready? Lift up your shoulders are close to your earlobes. And then drop it.
Is that okay? Creaking. —-
Then drop them. Creaking.
then drop them. They just drop. If you are conscious here, you won’t have a shoulder pain. They are ribs.
Peel off the ribs like trying to peel off the sticking skins. Then your shoulders will rise easily.
I’ll put the ‘Knee fall’ here. When you drop your shoulders , bend your knees at the same time.
If it stretches out on the top, say ‘Phew’. Extend up. And drop them.
Add your breathing here. This is the same as a deep breath. Sucking. Phew. It feels good.
Inhale. And phew. It can be either “Phew” or “Hu”.
The trick is if you feel pain when you do it with just your shoulders, you can make it easier if you think about removing your ribs. First inhale like this and drop them.
See my back. Creaking on top. Next, hang them down in front. Raise the shoulder hanging down in front of you and bring them to the back and drop .
This feels good too. Creaking from behind. Then to the front. And ‘phew.’ There is just one trick.
What do you think it is? (I don’t know what?) Sloppy.
Not work hard. Don’t do it properly. Earnestly You’re going to be fool. The face should be more fool. (I am good at it) Like your mouth is open.
From front Hmm.
Drop them behind. Drop them from back to front. From front Drop them behind.
From behind Bring them and drop. I think it feels pretty good to do about 10 times. The trick is to end here.
End up with dropping behind. And when you raise your body, You’ll feel something stretchd that was somewhat rounded. This is the first step in turning on the back switch.
When you stretch your knees after dropping your shoulders from front to back, your stomach grows, chest opens, and you feel a little refreshed. This is to be fool. Don’t do your best. End at the back. Only these. (Okay, it’s an exercise that feels just right for the start.) It’s pretty refreshing. Can I go next?
(As it took a long time, cut it once and then again I would like you to do the next.
First of all, with this scapula exercise, Is that the first step to resetting overeating and lack of exercise? ) Yes, Creaking and drop. (Understood.
Looking forward next time.) Thank you. Thank you very much. See you next time.

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