11 Fitness: Go muscles, show muscles


AND STORMS. JEN: MIGHT BE A GOOD DAY TO
EXERCISE INDOORS. TIME FOR 11 FITNESS AND FID NESS
TRAINING DIRECTOR, TEDDY SAVAGE,
JOINING US. GOOD MORNING.>>HOW ARE? JEN: I’M GREAT. A LOT OF PEOPLE ARE INTIMIDATED
BY GYMS. YOU SAY AT PLANET FITNESS, DON’T
BE.>>WE’RE THE HOME OF THE
JUDGMENT-FREE ZONE. WE’RE WELCOMING TO EVERYONE. IT’S THE SUMMERTIME SO SUMMER
CHALLENGE IS GOING ON. JEN: GET THEM OUT OF BED.>>PARENTS IF YOU WANT TEENAGERS
TO BE FIT, ACTIVE AND ENGAGED,
BRING THEM IN. THEY GET FREE ACCESS AND CAN WIN
A SCHOLARSHIP. JEN: FREE ACCESS TO THE GYM?>>ANY OF THE 1800 LOCATIONS WE
HAVE AND A 500 SCHOLARSHIP,
ACADEMIC OR ATHLETIC. JEN: YOU’RE GOING TO SHOW GO
MUSCLES AND SHOW MUSCLES.>>GO MUSCLES ARE LESS VISIBLE
MUSCLES. THE LOWER BODY AND THE CORE. BUT THE SHOW MUSCLES, YOU WANT
TO ACCENTUATE IN THE SUMMERTIME. JEN: LIKE YOUR ARMS.>>SHOULDERS, BICEPS, TRICEPS. I HAVE WATER BOTTLES. I WANT TO SHOW WHAT YOU CAN USE
THESE FOR, MORE THAN JUST
HYDRATION. JEN: LET’S DO IT.>>IF YOU FILL THESE TO FULL
CAPACITY, IT’S GOING TO BE A BIT
HER YER. IF YOU WANT TO BE LIGHTER, DRINK
A LITTLE BIT, YOU’LL BE GOOD TO
GO. THE FIRST SHOW MUSCLE IS THE
BICEP. STAND SHOULDER WIDTH APART. JEN: I’M GOING TO DO MY FISTS.>>SOFT KNEES. SHOULDERS PACK, CHEST OUT. JUST RAISE THEM 90 DEGREES,
BRING THEM DOWN NICE AND SLOW TO
FOCUS ON THE BICEP AND FOREARMS
FOR GRIP STRENGTH. THE NEXT WILL BE THE TRICEP. A LOT OF PEOPLE HAVE FUN NAMES. JEN: WHATEVER.>>WE WANT KICKBACKS. WE’LL STAY IN THE SAME
FORMATION, CHOEFT DOWN TO THE
FLOOR AND EXTEND THE WATER
BOTTLES BACK AND BRING THEM BACK
TO YOUR POCKET. THIS IS GOOD TENSION ON THE
TRICEPS, JEN. JEN: YOU DON’T HAVE TO HAVE A
HEAVYWEIGHT TO DO THIS.>>NOT AT ALL. YOU WANT TO DO IT NICE AND SLOW. LET’S GO TO THE GO MUSCLES. THAT’S GOING TO BE THE QUADS,
GLUTES, AND HAMSTRINGS. JEN: I’LL LET YOU TAKE CARE OF
THAT RIGHT NOW. NOT SO FLATTERING IN A DRESS.>>WE’RE GOING TO DO SIDE LUNGS. I’LL STAND SHOULDER WIDTH APART. I’LL COME TO THE RIGHT, SINK
DOWN, COME RIGHT BACK UP AND DO
IT ON THE OPPOSITE SIDE. THEN I WANT TO WORK ON THE CORE,
THE MOST LOCOMOTIVE CENTRAL
THING FOR MOVEMENT. WATER BOTTLES HIGH, BRING THEM
TO MY KNEE AND COME BACK. IT’S A GREAT WAY IN THE
SUMMERTIME TO GET A CORE WORKOUT
AND NOT HAVE TO GET ON THE
GROUND. JEN: I LOVE IT. THE SLIP AND SLIDE, BELIEVE IT
OR NOT, GOOD FOR YOUR CORE
WORKOUT. TEDDY, YOU HAVE LOCATIONS ALL
OVER THE PLACE.>>ALL OVER, 1,800 LOCATIONS
NATIONWIDE. WE HAVE 34 IN BALTIMORE AND
MARYLAND. PLEASE COME OUT. JEN: TEENS CAN EXERCISE FOR FREE
THIS SUMMER.>>ALL THE WAY UP UNTIL
SEPTEMBE

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