Individual Event 5 is three rounds of a 400-meter run, 40 GHD sit-ups, and 7 deadlifts. The time cap is 16 minutes.
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Individual Event 5 is three rounds of a 400-meter run, 40 GHD sit-ups, and 7 deadlifts. The time cap is 16 minutes.
hola
405 x7
Holy shit!! 16 minutes?!? 40 GHD? Let's go!!!
Bailey will smash this.
Wow 120 GHD Situps in total! I need to train these more @crossfitnaples. These will take the most time in the workout.
Can't see the "Perparing for the unknown and unknowable" in announcing the workouts that early. :/
My first thought was "a short run… deadlifts… Did Dan Bailey make this workout?"