2017 Regional Team Event 1 Standards


2017 Reebok CrossFit Games Regional Team Event 1 consists of running, strict handstand push-ups, and dumbbell snatches. At the sound of the beep, the first male-female pair will move to the Assault Runner for a 500 meter run. Once the athlete has completed their run, they go under the wall and begin 24 handstand push-ups. Upon completing the handstand push-ups, each athlete will complete 24 alternating dumbbell snatches, advancing after every six reps. Pairs will share a lane during the dumbbell snatch. With the last snatch complete, the athletes will advance to the chess piece and place their hands on top. There is no requirement that an athlete wait for their teammate. Once both athletes have a hand on the chess piece, the judge will release the next male-female pair. The second pair will start their run, while the first pair advances the chess piece and the dumbbells, then moves to the finish mat. The second pair will perform the event in the same fashion, except they will perform 28 strict handstand push-ups and 28 alternating dumbbell snatches, each, advancing every seven repetitions. Once both athletes are touching the chess piece, the judge will release the final pair from the start mat. The second pair will then move the chess piece and dumbbells and advance to the finish mat. The third pair will perform the event in the same fashion, except they will do 32 strict handstand push-ups and 32 alternating dumbbell snatches, advancing every eight reps. With the last snatch completed, they will advance and touch the chess piece. Once both athletes in the third pair have touched the chess piece, they will advance to the finish mat.

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