33 Replies to “7 Minute Workout Music & Timer – w/ Italo Naibo”

  1. Nice. πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ŠπŸ‘Š

  2. Maravilhoso πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·

  3. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ THANK YOU.. πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·πŸ‡§πŸ‡·

  4. 1.70m 96kg he comenzado esta rutina y logro llegar a hasta 2 rondas solamente pero aΓΊn no logro flexiones con giro
    Pero lo lograrΓ©

  5. Total body workout this! Cooool :~β™‘ i can't follow perfectly. But really good for me. Sweat a lotπŸ‘

  6. Alright, I was hoping you could answer a few questions I got about this workout. First of all, does it help build muscles, or are we looking at a more cardio exercise? And the tricep dips, will they help me with my pull-ups? Lastly, what is the reason of rotation push-ups? If I perform another set of simple push-ups (provided I am not dead yet), will it have the same effect?

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