Ab King Pro Exercises


Hi, I’m Kathy Boyd and I’m Cameo Bernard
and welcome three minutes burn it up before starting this program make sure
you consult with your physician and adjust the AB King Pro to a level that’s
comfortable to you ready let’s get started okay make sure
you rest your neck and back on the pad your hands comfortably here and let’s
begin by coming up two and down two and up two and down two
this is your basic crunch you’re feeling it right in your abdominal panel right
and down to keep it going right here and down to come on there you
go really working those ABS and lift and
down good keep that breathing going and
series naturally get it out to and let’s just do some basic signals up and down
bring it up and down up and down few more just like that
keep going good we’ve got two more and then we’re
gonna hold it up and let’s win right here and let’s burn it up right here
little pulses Alright you got it two more good job okay
let’s come on over to the left here we’re gonna work that oblique all right
and same thing let’s bring it up two and down to nerve arrest that neck on the
pad you can hook your feet underneath it will step sear if you want comfortable
to end down – and bring it up and down and three more like that and down two
more two and down two last one like that and down and sings up and up and down
good and down great job good two more here and last one hold it
up come on let’s burn it up and a little
pulses good way to burn it up let’s get on to that right hip you guys are doing
a great job and ready let’s take it up two and down two up two down two and and lift and down got two more like that down this is our
last one we’re gonna go to singles and ready let’s go bring it up and down lift
good job keep it going there we go three more and two good last
one and hold it up and let’s burn it up and down great hey you guys did a great
job we’ll see you next time and welcome to the AB King Pro workout instructional
program this introduction will show you how to assemble and how to use your ab
King Pro correctly before assembling your ab King Pro lay out all the parts
and hardware in a clear flat area step 1 unfold the front leg and lock it with
the pin then turn the seat over step to lift up the cushion in order to set up
the level adjustment support pipe aim the pipe at the appropriate hole as
shown and insert the pins to lock it step 3
aim the right handle at the round pipe hole and insert pin to lock it and the
left handle with the left round pipe hole and insert pin to lock it step 4
pick up cushioned hand rest insert right round pipe as shown and
then turn it to the left side insert the other end of the hand rest
and lock with pin step 5 fasten the footrest to the appropriate
hole and fasten with pin for easy storage
just remove the footrest remove the pin from the front legs and fold down and
then remove the level adjustment support pipe from the back of the unit your ab
King Pro can then be easily put away here are some tips before you get
started with your ab King Pro workout remember to consult with a professional
trainer licensed fitness Authority or physician before starting this or any
other exercise program use the AB King Pro on a level surface only make sure
that when you are using your ab King Pro you maintain a gentle grip on the
handles at all time rest your feet on the foot support or on the floor
whatever feels more comfortable to you while using your ab King Pro keep your
head on the back pad while performing the exercises to maintain proper form
make sure you keep your abs tight and contract the muscle through the full
range of motion start your ab King Pro workout by warming up march-in-place
for 2 or 3 minutes this gets your blood circulating and will increase the
positive results you will get from the AB King Pro workout after warming up do
some stretching exercises such as side bends and torso twists as shown check
your settings before you begin for beginners through advanced exercisers
position your ab King Pro at the setting that is most comfortable depending on
your fitness level count two seconds on the way up and two seconds on the way
down beginners start with exercises 1 through 3 from the manual doing one or
two sets with 8 to 10 repetitions each after completing all three exercises
with the recommended reps move forwards and add exercise 4 through 6 from the
manual working up to all six exercises for 8 to 10 reps
intermediate and advanced workouts consist of all six exercises from the
manual three to four sets with 10 to 20 repetitions each number one basic
abdominal crunch position yourself on the machine with
your head resting on the pad place hands on the handles and feet on the footrest
or floor in front of you then crunch keeping head on pad during full movement
this exercise benefits entire ab area but places more of an emphasis on the
upper region number two oblique crunch right hip position position yourself on
the machine with your legs rotated over onto your right hip make sure you’re in
a comfortable position resting hands on handles and feet on support or floor
begin by coming up slowly keeping head on the pad maintain proper form
throughout the exercise and repeat for designated repetitions this exercise
works your upper left oblique and your lower right to do the oblique crunch
left hip position position yourself with legs rotated over left hip repeat the
same movements that you performed for right hip for equal amount of reps this
exercise works your upper right oblique and lower left number for double F
dominant runch position yourself on the machine with your legs in a bent
position with feet in air as shown with hands on handles and head resting on the
pad begin by bringing your head up slowly while at the same time bringing
your knees toward your chest then return to starting position this is a more
intermediate advanced movement so make sure you have completed all the other
moves comfortably this exercise targets both the upper and lower areas of the
abdominals number 5 lower half abdominal Buster
position yourself on the machine with your legs in a bent position with feet
in air as shown with hands on handles and head resting on the pad begin by
bringing just your knees in towards your chest and then back to start positions
when your legs come back to the start position don’t allow your lower back or
upper body to come off the pad this exercise really targets the lower area
of the abdominal muscle number 6 alternating single leg crunch position
yourself on the machine with your hands resting on the handles and your head
resting on the pad start with the knees bent
alternating one leg at a time out in front of you crunch with your upper body
while slowly coming back to the start position and then repeating with the
other leg this exercise places advanced emphasis on both the upper and lower
area of the abdominals thank you for using the AB King Pro system and keep up
the good work

18 Replies to “Ab King Pro Exercises”

  1. its really nice.

    I do work out like show in the video.

    cameo & Kathy you both are fitness icon.

    love to do ab work out.

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