Air Bike – Ab Exercises – Bodybuilding.com


Lie flat on the ground with
your lower back pressed against the ground. You’ll wanna put your
hands beside your head, but be cautious not to strain your neck
while performing the exercise. Lift your shoulders into the
crunch position, and bring your knees up so they are
perpendicular to the floor while your legs are parallel to it. This will be your
starting position. Now, go through a cycle pedal
motion by simultaneously kicking forward with your right leg and
bringing the knee of your left leg toward you. Exhale and bring your right
elbow close to your left knee by crunching to the side. Then inhale and return slowly
back to the starting position.

8 Replies to “Air Bike – Ab Exercises – Bodybuilding.com”

  1. I would too, because I know I'd get one heck of a workout with someone who could push me to the limits.

  2. You should start with how many reps you are comfortable with, e.g. 5 reps for each side while concentrating on the breathing and just slowly build from there.

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