Back and Biceps Workout (INTENSE!!)


What’s up guys? Jeff Cavaliere, ATHLEANX.COM. We’re going to hit the Back and the Biceps
today and you know how we do it here. We’re going to mix a little bit of the old
school with the new. A little bit of strength, some power and of
course always, let’s bring the intensity. So there you go guys, Back and Biceps, as
always with ATHLEANX here, in under 40 minutes. Bringing the intensity, remember you can either
workout hard or you can workout long but you can not do both. Guys here at ATHLEANX we bring you intense
workouts but we keep you working and get you out fast. If you haven’t already guys and you want to
start doing a training program that combines… Yeah, this is not a Bro Split guys, anybody
that says Back and Biceps is Bro Split. It’s only a Bro Split when thats all you ever do. What we do at ATHLEANX is train you like an
athlete. Sometimes it’s total body, sometimes it’s
putting muscle groups like this, that prefer to work together, to allow them to work together. But the fact of the matter is guys, we’ve
got to get you on a training program and progressively move you to make sure that you get better
and better each and every day. Guys, that’s what we do here at ATHLEANX it’s
all about training like an athlete. If you haven’t already, head to ATHLEANX.COM
and get our ATHLEANX Training System. In the meantime, if you want to see something
else, make sure you leave a comment below and I’ll do my damndest to make sure I bring,
whatever it is that you guys want to see to this channel, three times a week. Alright guys, I’ll see you back here soon.

0 Replies to “Back and Biceps Workout (INTENSE!!)”

  1. All I have is some dumbells and a bench can you make a video where I can work on all body parts using just dumbells

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