Great Rock Bible
An Ultimate Guide to Crossfit
LET'S GO!! TIME TO GET RIPPED!!! WHO'S READY FOR THE WEIGHT VEST COMING SEPTEMBER 30TH!!!!
What do you guys eat in a day? This workout is fine but I feel like eating is the hard part. Please tell me what you eat and why you eat it. Thanks😁
Does it still work in 2019
How long should the break be before the next round?
Hey Chris, really been watching your videos. Helping a lot. What about meal plans ??? Any videos for that…
Where can I buy that SCARF ?You know…to catch all that sweat🌂
Wait a minute…you want us to do 4 rounds of that? I just watched this video and I'm tired! 🍔🍟🍕
Thank you dude this will help me a lot much love for you
I can do 2 rounds barely and with 20 sec off xd
is it work on the abs too?
Beeen doing this for so long but I still die on the second round
in and out? Okay i like burgers.
What are the names of the songs u really have a good taste
I've been doing these for 1 week already & I'm really proud of it. Thanks to you Chris!!
i can see myself getting fitter already! HAHAHA
Yo bro wassup love your vids! Can you make a vid of how to burn leg fat (fast). Much love keep it going❤️
I can't unsee the Einstein tattoo on his right arm
where can i find than music which is in outro?
Dude i did 2 rounds and my stomach feels like the 9nth circle of hell! How do you expect me to do 4 of these every day?! 😂 thanks for the workout though it's saving me a lot of time.
High intensity interval training, burns more fat while keeping muscle. Compared to cardio where you burn fat and weight. Killing your gains especially if you’re trying to bulk up.
Does this work for abs? Like is this a hiit workout and an ab workout?
I wanted to lose some fat to make my abs show more thanks
Round one? 🔥🥺💪
Is it also helpful to do .. say 3 or 4 of these exercises 3 rounds till I build up the stamina to complete 7?
You look like a snake
Chris is a beast💪💪💪💪💪💪
Hi my name is caden you are amazing I do your workouts
What’s the song for the leg raises? Sounds sick
Also I’m a skinny kid(16 yo) and I have a pouch. I’m willing to work it all off, while getting toned. but what’s the best plan? I’m thinking I alternate 3 or 4 of these one day, while strength training, likr pulls ups etc on the other days. What diet should I do?
Hey! Are you please able to help me? Please? Okay so I wanna loose A Lot of weight and wanna look good. I am 17 and weigh 210 pounds and idk what to do. I have stretch marks and don't know what to do. Please help me.. please < 3
1st track??? I need that
Thnx for giving a video like this…ur the best man…👍👍👍
I'm 5'7 and weigh about 240. I'm really trying to go down to about 150 – 160. With these exercises, and a good diet, I'm sure I'll get to my goal soon 💪
I got exhausted just by watching this.
Just did one set in 10 minutes (well I cheated), almost killed me! Will focus on perfecting one set and move on to two sets per day coming
This video is where i started my weigh loss journey. I started with the video every day for two weeks. After that i enrolled in a local gym. Eight months have passed since that time. I have lost 85 lbs and gunning for a total of 130. I know i have a long way to go. But for those individuals looking at videos like this for the first time all i can say is why wait for tomorrow. Start now and go hard. Thanks for the video!
How much calories does this work out burn?
Will this increase your buttocks
Im a kid 9 year old in 4th grade im doing this in tired of being fat
Can i do it everyday?
I will try this soon…love it.Thanks
so hiit workout is about fast and explode?
I think ima just decrease the workout times by half to start out since I’m nowhere near as fit as him
Welp, im a 15 yr old guy, and im 79-80kg, my height is 174 cm, would this work for me? If not, do you guys have any suggestions on what exercices do i need to use?
When he said three more rounds at the end, I said “NANI!!!”
This is the best hiit workout 👌🏻
will be trying this one later morning. will do my best to make it a routine
Whats that on your neck going into your phone? Anyonr?
How long do I rest after each round?
How much calorie is burnt in one round and whats the rest time between rounds
Did 1 round per day and lost 5 kg in 2 weeks
This work out is insane!!! I didnt last the 2nd set I’m writing this while I’m puffin away holly shit man
my guys back looks like the McDonald’s kids menu
I have serious asthma I will die by doing this.
fuck even just watching this hurts
This is probably the best fat burn I've ever tried😂😂😂
How to solve knocknee problem
Exercise and explaining at the same time..he really is chris heria..
Those burpees MAN ahhaha youre crazy! 😍♥️
all right! time to push myself on the verge of death
He looks ugly with all those tattoos
Hey Chris why your belly fat burning workout didn't bring flat belly after months of training
Pls Gv me some advice
😍 hot damn.
Those with tattos show not a story but weakness
Does one round and then hear thenx saying 2 more rounds 😒😒😂😂
How many times a week should i do this?
Chris:Next one is gonna be burpeesMe:Why do I hear boss music?
How to lose belly fat naturally @t
I like your videos but dont put that music in the background. It is worse
Chris how many times in a week should I do this fat burning hiit workout?Please Help…Thanks in AdvanceLots of Love from India…😁
Hi i had a question is there an alternative to the hanging knee raises and L sit kicks? I'm heavy and not strong enough to do those yet. However, I am determined to do this everyday until I can do both of those exercises properly
Weight vest? I just wear a plate carrier lol.
this is awesome 🙂
Best exercises ever …since i started my body took an incredible turn
What if you're a bit too heavy to do the push up part?
If you cant do hanging knee raises do a boat hold
Watching after workout
Oh my you my husband jus like you he can do these stuff rely to me weeeelllllll I does do lighter training but I gonna reach there tho my husband motivates and trains me it's fun awesome thanks
Could you kindly give me the 2:57 music name, please?
CHRIS LET'S Do THIS GREAT INFORMATION AND VIDEO THANKS MAN WOW You have HELPED ME SO MUCH. EPIC CHRIS GREAT WORK OUT.BREATHING IS KEY.. ENJOY
I’m committed Ima do this everyday
it kills my legs
I’m 11 and I struggled to the l sit kicks and the leg raises this work out is very hard I have lower belly fat and live handles problem I will attempt to do this everyday for 1 months I will come back with results good luck!
I’ve been doing this for 3 days and it good I’ll come back with results and I’ll be doing this for weeks
Using my own comment as a diary 🙂 From here (11/04) to 12/04 (a month)
Day 1: I don't feel like i'm going to finish this xD i did the 4 sets tbh i don't think i'm doing it right.
Day 2: Somebody kill me pls x'D i did the 4 sets, i didn't get tired as faster as yesterday and i think i started to do it properly. Still feel like i'm not going to finish this.
Day 3: I'm really tired but i'm not giving up yet. I don't feel any difference but well, it have been just 3 days. Now I'm sure i'm going to finish this.
I promised myself if I get a good body I will advertise you to 1000I live in hk
I have been doing this for almost a week, but my chest is starting to hurt when I run or jump, is the reason it hurts because of the exercise? I will get checked out tho
Thank you dudeYou're de best 👌🤩😎😎
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