CARA LATIHAN OTOT DADA DI RUMAH TANPA ALAT | PHS


Just when I got the motivation to workout and it has to rain 🙁 Kinda lazy right now But don’t worry PHS is here at your service We are giving your home workout solution for chest Without further ado, let’s get right into it This is today’s workout by PHS Hello! Yup, so that’s all Do it for two sets If you feel this is still too easy, do it 3 to 4 sets Don’t forget to rest This is quite tiring Happy chestday! Bye!

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