Como emagrecer com saúde treinando em casa | A história de Ana com Freeletics


Is it possible to get in shape even when you have a hectic daily lifestyle? Even if you are a mother juggling work commitments with running a household? (kids calling) Mommy… Mommy… Write down on a piece of paper what you really want from your life. Who do you want to be? How do you want to be remembered? Do you want to be remembered as someone who sat in the corner feeling sorry for themselves? Saying “I can’t manage…”. “I can’t do it…”. “It’s so hard…”? Or do you want to be remembered as someone who surpassed themselves? As someone who showed the next generation that it is possible for someone who is practically morbidly obese to become a Free Athlete? It’s entirely up to YOU! Hi, folks. I’m Ana. I wanted to share my story with you. I was always skinny. My whole life, I was skinny, until I reached adulthood and I took on all these responsibilities. I went to college and started working, and I started to pile on the pounds. By the time I had had my children, I weighed 230 pounds. I had a completely sedentary lifestyle and I was a compulsive eater. The change was all down to a call from a doctor, who sought me out and helped me think about living a different lifestyle. Alternatives to improve my health and, consequently, my children’s health too. The transformation. Freeletics is more than just an app. It saves you money and improves your quality of life. Your very own digital personal trainer in the palm of your hand. I started properly when I saw my husband doing the exercises. I always worked out. I always tried to work out. I joined a gym for a while, but I never managed to keep it up for more than 3 months. I would get to the 3-month mark and stop. I would get tired and bored because the workouts were really repetitive. We saw that with Freeletics, the Coach keeps setting you challenges. There are really tough days and really tough weeks that really drag you out of your comfort zone. It combines running, strength and cardio workouts. I found that much more stimulating. And crucially, I manage to do it at home with my children, even though I work and I have a household to take care of. A 15-minute or half-hour workout in amongst all my day-to-day activities is proving extremely effective in getting me in the best possible shape. Now, I don’t need to stay out for 3 hours, or to spend over an hour at the gym, to reach those goals. Now, I can reach those goals and I can do it wherever, working at home, doing exercises at home, in the garage or in the park. When the kids are on vacation, I go to the park with them and play with them. These days, I stop, roll out my mat and do my workout there. Very quickly, the kids got used to it and played. As any mother knows, they don’t usually spend a lot of time playing with a toy on their own. This way, we can fit in a quick workout and give them our attention too. That makes a big difference. More than a million Brazilians are using Freeletics. Join them! I challenge you! If you think you don’t have time… If you work a lot, if you travel a lot, if you have children, if you really want to study, if you want to improve your life, and you don’t have time. I challenge you! Download the app and try it out. Any time, any place. Try it, and you will end up in the best shape of your life. Ready? It’s 6 minutes, guys. 6 minutes! What is 6 minutes out of your day with the kids? The Morpheus workout is free. Try it! Ana does it in 6 minutes. What about you?

21 Replies to “Como emagrecer com saúde treinando em casa | A história de Ana com Freeletics”

  1. Show Ana!!!!Sou eu o Dida,fiquei muito feliz de ver o quanto vc está bem e está evoluindo,continue firme amiga.Por favor me manda um contato para marcarmos até de fazer uns treinos juntos blz,adiciona o meu contato no freeletics "Dida GK".

  2. Quem conhece a Ana sabe o tanto que ela batalhou pra conseguir esses
    objetivos. O freeletics é capaz de mudar vidas, assim como mudou a dela.
    Basta querer. Parabéns SpartANA….

  3. Esta noite investi seis meses de Freeletics para acabar de vez com essa história de "só os outros ou os outros em primeiro lugar". Afinal de contas que exemplo eu estou dando para as pessoas? Faça o que eu digo e não façam o que eu faço? Não dá né! Primeiro eu! Porque eu quero me sentir muito melhor e feliz! Não posso ajudar os outros se eu preciso de ajuda! Tchau!
    Estou escrevendo tudo isso porque passadas 2 horas e meias de assistir videos, eu encontrei seu depoimento! E, cara! Gostei muito. Sem desmerecer os depoimentos dos outros, cada um mais fantástico que os outros, o seu foi mais PUNK NA REAL!
    Parabéns! Ahhhh antes que eu me esqueça – O metodo é muito parecido com Calistenia – https://www.youtube.com/user/calisteniabrasil

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