Crossfit Honolulu


John: I SEE YOU SCRATCHING. Tannya: I AM. John: SO APPROPRIATE FOR WHAT WE’RE GOING TO TALK ABOUT. Tannya: WE HAVE SO MANY BAD HASN’TS. SITTING HE AT THE COMPUTER. John: WE DECIDED TO TURN TO THE EXPERTS FOR US AND FOR ALL OF YOU. EVERYBODY NEEDS TO CORRECT POSTURE. LEARN HOW TO DO SOME EXERCISES THAT CAN BETTER YOUR POSTURE. SO WHAT BETTER PLACE TO DO SO THAN TO COME DOWN TO CROSSFIT HAWAI’I AND TALK TO OWNER AND HEAD COACH KIMO. THANK YOU FOR HAVING US DOWN HERE. THIS IS AN IMPORTANT THING. A LOT OF PEOPLE MAY NOT REALIZE HOW MUCH POSTURE CAN HELP JUST DAILY ACTIVITIES. YEAH. IT IS AN ATHLETIC POSITION. IT’S A RESTING ATHLETIC POSITION. CAME WAY YOU GET STRONG IN SPORTS. NO DIFFERENT IN YOUR POSTURE. THE STRONGEST POSITIONS TO BE IS AN INACTIVE POSITION. John: WHAT’S THE BENEFIT OF REGULAR AEROBIC CLASS? WE MIX STRENGTH TRAINING AS WELL AS CONDITIONING. YOU CAN GET A CARDIOVASCULAR WORKOUT USING BAR BELLS AND DUMBBELLS. VIDEOS AND SAY, IT’S SO INTENSE. DO YOU HAVE TO BE IN SHAPE TO DO CROSSFIT? THAT’S THE BIGGEST THING. I WANT TO COME TO YOUR GYM BUT I GOT TO GET IN SHAPE FIRST, WHICH IS RIDICULOUS. DINNER. WE GET PEOPLE IN SHAPE. WALK IN THE DOORS WE WILL SHOW YOU HOW TO GET STARTED. WE’LL MAKE SURE EVERYTHING IS APPROPRIATE. THEY’RE NEVER GOING TO COME. John: WHAT IS THE BEST WAY TO GET STARTED? OBVIOUSLY, COME ON DOWN. WHAT’S THE BEST WAY TO GET STARTED? GO TO OUR WEBSITE. FILL OUT AN INQUERY FORM. SET UP AN APPOINTMENT TO SEE WHAT’S GOING TO BE AN APPROPRIATE POSITION. AS LONG AS YOU’RE MOTIVATED, I WANT TO GET A LITTLE STRONGER, THEN WE CAN TAKE CARE OF YOU. John: IT STARTS TODAY. WE’RE FOCUSING ON POSTURE. I BROUGHT IN THE YOUNG ONE. SHOW US AN EXERCISE. I WANTED TO MAYBE JOIN IN WITH MIKEY. LET’S SHOW OUR VIEWERS A FEW POSTURE. HAVE A SEAT HERE. SO IT IS AN EXERCISE DRILL ON LEARNING WHAT GOOD POSTURE FEELS LIKE. GRAB YOUR KNEES AND SLOUCH. SO YOU ROUND OUT YOUR BACK. HAVE THEM PULL ON HIS KNEES AND CAN YOU FEEL HOW IT FEELS BACK HERE? SLOUCH AGAIN. AND PULL YOUR CHEST NICE AND TALL. THIS IS THE SHAPE THAT YOUR SPINE IS NORMALLY IN. A NATURAL S CURVATURE. AND ON YOUR BELLY. ALL WE’RE TRYING TO DO IS NEXT MOVEMENT IS A INDUSTRIAL FOR RETRACTION AND PROTRACTION. YOU CAN LOOSE ANYTHING THAT ALLOWS YOU TO GRAB AHOLD OF SOMETHING FOR SUPPORT. MAKING YOUR ARMS LONG. THAT’S PROTRACTION. AND THIS IS RETRACTION. MAKING YOUR ARMS SHORTER. WE’RE GOING TO TRY TO FIND THAT MIDDLE POSITION. TO USE FOR POSTURE AND SUPPORT. MAKE YOUR ARMS NICE AND LONG. ALL THE WAY DOWN. THERE YOU GO. THAT’S PROTECTION. YOU CAN FEEL YOUR ARMS MUSCLES STRETCHING. PULL A LITTLE BIT SHORTER. GOOD. TRY TO FIND A MIDDLE POINT WHERE IT’S BETWEEN THOSE TWO POINTS. RIGHT THERE. THAT’S GOOD POSTURE. FEELS LIKE WHAT IT WAS ON THE BOX. SO WE DID STATIC POSITION. CHEST UP FEELING IS GOOD POSES — POSTURE. NOW WE’RE GOING TO PUT GOOD POSTURE INTO MOTION. PUT THIS ON YOUR BACK. AND YOU CAN FIND OF FEEL BY THAT POSITION, THAT SAME THROUGH AND RETRACTION HAPPENS AUTOMATICALLY. THAT’S THE GOAL. YOU’RE SET UP IN GOOD POSTURE. PUSH THE HIPS BACK. WHOLE TIME YOU’RE PUSHING THE BALANCED ON YOUR FEET. KEEPING THAT SAME NATURAL S CURVATURE OF THE SPINE. STAND TALL. IS GOING TO BE ON OUR WEBSITE. WE’RE TALKING ABOUT GOOD POSTURE WITH COACH KIMO. COACH KIMO IS AWESOME. THERE I AM. WE ALL KNOW THAT I’M — EVERYBODY KNOWS THAT I HAVE CERTAIN AILMENTS. Tannya: SURE. INJURIES. John: POSTURE IS SO MUCH MORE OF A THING THAN YOU THINK. IF YOU STRAIGHTEN UP, LIKE THIS AND THIS IS SOMETHING WE CAN ALL WORK ON. IT’S PULLS YOUR KNEES AND SIT UP. WE SIT LIKE THIS. WORKING YOUR SHOULDERS. Tannya: I’M HURTING. John: RIGHTS. SO YOU HIT AND PULL YOUR KNEES IN. HOLD ON TO YOUR KNEES AND IT WORKS. I DON’T KNOW HOW OFTEN YOU CAN DO THAT. THINK ABOUT IT. YOU CAN SET AN ALARM. WATCH SAYS BREATHER STAND UP. THOSE ARE THINGS. Tannya: IT’S TRUE. PEOPLE HAVE THE STANDING UP DESK. WHEN MY LEGS OPEN? John: KEEP IT CLOSED. THERE. KIND OF SIT LIKE THIS. UP TO SIT UP. PULL YOUR KNEES. HOLD ON TO YOUR KNEES. AND STICKING OUT YOUR CHEST. APPROPRIATELY. AND DOESN’T THAT FEEL BETTER? Tannya: IT DOES. John: YOU WORK OUT EVERY MORNING. Tannya: IN I TYPE OF ROUTINE. CROSSFIT, I’VE DONE THAT. THEY CAN WORK AROUND YOUR INJURIES AND HELP IMPROVE THINGS. MOVE. John: YES. Tannya: AND GET UP TOO. John: AND THAT’S ANOTHER THING. STAND, STRETCH. COACH KIMO KNOWS THIS. IF YOU WANT TO CHECK OUT CROSSFIT HAWAI’I. THEY’RE ON KAWAIHAO STREET. OTHER THINGS LIKE PICKING THINGS UP WHEN YOU’RE BENT OVER INSTEAD

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