Crossfit – LIFTS THRUSTERS – Atlas Ćwiczeń SFD

Starting position Final position Stand with your feet shoulders apart put your toes 45 degrees outwards keep the dumbbells neutrally first, do a full squat – front squat then, in the final part of straightening your legs push the dumbbells above your head when the dumbbells are at the top, block the arms in shoulders and elbows then put the dumbbells on your shoulders and repeat the exercise Inappropriate performance – wrong track of moving the dumbbells

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