Crossfit – POWER SNATCH – Atlas Ćwiczeń SFD


Power Snatch Starting position Final position Do a squat and grab widely the barbell With an inhale start the exercise with Deadlift When the barbell is on the level of your thighs you should dynamically straighten your legs in knees and hips During lifting the barbell over your head move dynamically under it then straighten your knees and hips holding the barbell over your head

One Reply to “Crossfit – POWER SNATCH – Atlas Ćwiczeń SFD”

  1. na początku filmiku jest podpis pompki przy ścianie. sama technika też nie najlepiej jest pokazana……

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