DAY 14 OF MY JUICE FAST ❓GUESS WHAT I LOSS❓


hey guys before I start I just want to
say from the beginning that I’m asking you guys to support my channel by
subscribing I do a daily upload on my progress on my juice fast
today is day 14 um and I know you guys like the numbers and I’m going to get
into that but I would like to say I am giving away a gift card when I hit a
thousand subscribers and the way that you guys can win this gift card is by
subscribing to the channel and leaving a comment on any of the videos on this
topic of my juice fast journey so you can leave a comment on day ones video
I’ll be checking all of the videos on the daily basis and looking at the
comments that left impacts on me um when I read them they don’t have to be
inspirational or nice comments it could be suggestions that you you are making
for me to make better content if there’s something that you feel I don’t talk
enough about in this weight loss journey it could be like a comment that’s
enlightening something that sparks a bulb off in my head and you could be the
one that wins that gift card but I’m saying this to you from the gate this is
not a sub deserve I don’t really believe in sub the subs because you want people
to subscribe to your channel that’s into your content so that they come for more
of your creative videos that you upload on a daily basis and not someone who
likes to look at cars what they just do on a sub the sub because they’re trying
to get their sub compound so I will disqualify anyone
who leaves in the comment section I subscribe to your channel can you
subscribe back that’s not what this is all about I’m asking you to support my
channel and in return I will give a gift card out when I reach the thousand mark
of subscribers I do have a deadline because YouTube is doing a lot of
changes on their platform but right now it is what it is but I’m hoping that you
guys support me subscribe to the channel leave a comment and like I said I will
pick from that comment and then I will choose a winner
but anyways talking about all that I weighed myself today I weigh myself
throughout the week but I only do a weigh-in on Sundays
and so I weighed myself today because for the last two days because I can’t
count the day that I weighed myself and I kind of sorta thought I was
constipated which is TMI too much information I had to be sure of it arm
when I weighed myself the the next day and that’s when I knew 24 hours later
that I was for sure constipated I did know what caused the constipation
because I had changed one regiment that I was doing beside the juice juicing and
that was I put the nutritional yeast inside of a glass of water a day or some
of my savory juices just to get the B complex vitamins that nutritional yeast
provides and this is something that vegan Jews who don’t eat proteins they a
lot of times deficient in vitamin B and that messes with your nerve system
you can have problems in the long run so I said I have a lot of hormonal problems
to begin with and I have a bad case of anxiety and panic attacks so I didn’t
need for my B vitamin that were in my system are ready to be depleted so I
started taking the nutritional yeast and it made me the following day of taking
it constipated 24 hours later and it kind of stopped the progress on the
weight I mean on the scale so my weight didn’t go up it stayed the same from the
last time I had weighed myself so I weighed myself today because I knew that
the constipation was over the rest that constipation that was in my colon my gut
my GI tract all the same thing was eliminated this morning but I just
wanted to make sure so I did salt water flush which I’m doing it kind of
backwards because I’m doing it in the morning the salt water flush after I
weigh in what I’m gonna do now is before I go to bed before midnight I’m going to
do a salt water flush and my system will be completely empty it’s the same thing
you do when you’re going to get your colon checked at the doctors you want to
have a cleaned out colon so they’re able to see through the hole : so I’m gonna
start doing that at night rather than in the morning time because I’m only
drinking juices so it’s not like I’m eating solid foods where if I did a salt
water flush it wouldn’t be effective because I have all that heavy fecal
matter from the food that’s not the case so I got on the scale today and I lost
two pounds just two points away from three pounds I
lost and I’m satisfied so in
14 days of doing this juice fast I call cleanse fast lens in 14 days I have lost
11 pounds 11 pounds I started this journey before the juice fast cuz I’ve
only been on the juice fast for 14 days now as of today I started my journey
December 9th 2017 which was a month ago and I was
doing liquid tight regiment I don’t like to call him diets I did the Master
Cleanse for like five days I did the intermitting fast which I have been
doing since April of 2017 eating one meal a day in in 23 hour fast I was
doing that for the whole year that was included in the regiment starting in
December of 2009 that was also added to the regiment beside the Master Cleanse
and then I did 49 hour no 59 hour drive fast and then I went back to the one
mill a day intimating fast so between December 9 2017 when I started
experimenting with the liquid regiment before I went full-blown with it which
was January 11th of 2008 time sorry 2008 I said right I’ve lost a total of 26
pounds but since starting the juice fasts January 11th which has been 14
days I’ve lost an additional 11 pounds and I also lost 39 foot 3 inches off my
waist I need this I wrote this stuff down and I’m still not looking at
my notes cuz it looks kind of weird looking down when you’re trying to look
directly into the camera at the audience but yes I’m doing really good I’m
feeling light I can definitely see it in my problem areas which is my thighs
because that’s why I generate the most fat not really in my stomach but in my
thighs so I was already seeing the results without having to get on the
scale to validate it I want to also let you know that Sunday is every week that
I will do weigh in and I will tell you the exact amount of pounds I lost for
that seven days like I did last Sunday so I don’t want to make this video any
longer than it has already been but yes everything is looking up and I want to
also let you see something that I’m using if I can it’s great plains
bentonite it’s a detox it’s a bentonite clay it’s in the liquid form it’s almost
like the texture and taste of milk of magnesia it has that milky taste it has
no sugar in it so I actually like the taste if it is weird it’s like a milky
taste but it coats your colon and it turns into like an absorbent it’s just
clay and all of those unwanted toxins and if I was taking it when I also got
constipated with that nutritional yeast I wouldn’t have had that constipation it
would have just went right through me as long as I followed this up with water
this would have went right through me and helped clean out the colon wall and
I wouldn’t have got caught up three days constipated and not being able to get on
a scale and at least say a video that I lost the column so we
live and we learned when we’re doing these journeys I know what to do now
what not to do what not to drink on a juice fast it’s going to stall my weight
loss I don’t know if it stalled it the constipation and I’ve caught I could
have lost more weight if I wasn’t crosser pated or the two piles that I
lost today could have been you know weight that I was losing but the reason
why the skill stayed at the the last weigh-in and didn’t go up and it didn’t
and it didn’t go down you know but I still was losing weight that could have
been basically you know for the couple of days I was constipated it could have
been one time for that day one problem for that day innocent I’m saying for
that for the two three days that I was constipated I don’t know but I don’t
want anything to stop or slow down my weight loss so I’m going to really focus
on what can cause me to be constipated or starts to make me constipated and
shut it down from the gate so that this doesn’t occur again but like I said as
of today today is day I already forgot already day 14 and I have been on this
juice fast for 14 days and I lost 11 pounds so I’ll see you guys tomorrow and
you guys have a blessed day and make sure you subscribe to the channel share
the video to bring awareness to the community and also make the video
favorite

2 Replies to “DAY 14 OF MY JUICE FAST ❓GUESS WHAT I LOSS❓”

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