hey guys today is day 19 of my juice
fast and yes I’m still on my juice I was looking at my collarbone here and I’m
starting to see the bone feel it see it everything is getting so much lighter I
just can’t believe that I found a regimen for weight loss that I can do
that will give me tons of energy and also clarity and lose weight I’m so
proud of myself that I’m still on this juice fast it doesn’t make any sense to
stop and to I lose all the weight because I don’t want to keep going back
and forth with this weight loss journey it’s been a struggle because I had a fast but I also just want to tell you a
hack a weight-loss hack really quickly today is day 19 yes I’m still on the
juice fast but let’s get into the hack but before I get into the hack please
subscribe to the channel I’m doing a 1k giveaway and I’m going to be giving away
a gift card in order to qualify for the giveaway you must subscribe to the
channel and leave a comment please do not leave a comment that you subscribe
to my channel and you would like me to subscribe back you will be disqualified
I’m doing this giveaway because I want people to subscribe to my channel who
are going to support my journey and like my content I don’t want to do something
so because I don’t want to be subbed to someone who I might not even look at
their content or not interested in so with that all being said the hack it
is if you start a juice fast what I’ve noticed if you want to know say today is
Monday which it is if you want to get a reading of what your weight your
weigh-in is gonna be for Tuesday what you do is on Monday morning which is
today weigh yourself at the same time each morning which I do at 6 o’clock
write down that number for what you lost so if it stayed the same usually on the
juice bath you don’t really gain weight you might
just stay the same weight if you know you know if you don’t lose weight for
that day and then after that you do a salt water flush the salt water flush
takes between 20 minutes to an hour to activate then it might take an hour for
your system to be flushed out then you wait from 2 to 6 hours before you eat
anything if you don’t see the numbers move lesser than what you waited at 6
o’clock then you wait up into the six hour period
once that six hour gets there so from 6 to 12 you do the job salt water flush at
6 and at 12 you weigh yourself you don’t eat anything into 12 when you get back
on the scale after it eliminates all the toxins and all that out of your system
by 6 hours later that number usually is going to be the number that’s going to
show up or close to it on the scale the next day so you can basically prepare
yourself for eating or drinking whatever you’re doing as a regimen to lose weight
you can prepare yourself today for losing even more weight tomorrow ok so
you might have to eat a little but lesson you see that after the flush
the number that you were looking for is not gonna make it for Tuesday so try it
out leave it in the comment section if it works for you but yes that is a
weight loss hack and I use it and I live by it and it gives me an idea of my
weight for the following day way before it gets here and it usually is correct
or close to it so with that all being said subscribe to the channel share like
this video make it a favorite and today is day 19 now going trough

One Reply to “DAY 19 OF MY JUICE FAST🍹🍹🍹”

  1. CHECKOUT MY MOST RECENT JUICE FAST HERE, IM GOING FOR ANOTHER 30 DAYS Day 7 of M Juice Fast Updates And how much I loss So Far🍹😱

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