Great Rock Bible
An Ultimate Guide to Crossfit
Random question what is it more important to watch, your carb intake or your calories????🤔
So tough and enjoyable workout. Looking forward to the next one
The best abs vidéo ever 💪💪💪👍👍👍
I love my six pack so much I protect it with a layer of fat
What about V-shape App?
If it ain’t chris heria I ain’t hearin ya
music too loud in comparison with his voice :/
You can see it poeple dont do strong be strong.everyone has a strong beast inside and you can become the beast.
IF YOU TRY
witht he laying leg raises, can you keep your hands at the sides or do they have to be under you? does it matter? Thanks! 🙂
Doing it four times would be almost 25 minutes…
Bro my abs are on fire by just watching him
This guy make his own workout music 😱 and it's dank
Excellent video, right on time I was looking for new ab exercises
I'm gonna buy you a t-shirt for christmas 💪
Wait this is an exercise video?!?!…sorry I got distracted by the beautiful tattoos lol!
I love a man with a great body… What a shame you look like a 5-year-old scribbled all over you with a magic marker and ruined it – THUMBS DOWN
Hi Chris, more of this abs with dumbell exercises would be more then welcome ! Already main part of my home work out program. Keep posting cheers Luke
Eres lo máximo 💪
music is always top notch in this channel
2:26 chris is literally just doing it like its nothing and explaining it like its no big deal
Why have you got tatoos on your chin lol
In one part you mention regulating breathing, is there a video that explains this better? I notice i sorta hold my breath for a second or two when doing some of these exercises
So after almost two years of training, I can now do muscle ups. And I am 61! I feel like I am just beginning. I did my first one last week, several singles since then and I did two in a row today. It all started two years ago when I saw one of Chris' videos
It's winter, and the laws of nature says I should be be hibernating, but I'm still bustin my azz out there keeping it lean.
Hope it works
How many days should I do this per week to get the six pack ?
Thank you so much. Love as always from Thailand.
Chris would you be able to do arms workout no equipment for beginners?
Just started watching you and I’m hella inspired by you and I’ve been doing your workouts for the past couple of weeks and Im starting to see a progress💯 I even made a list Monday through Friday of your workouts and it’s making me hella motivated💯💯❤️.
I like you are video and i like u
I like you. Your handsome.😭
Round 4 complete!
Where is your kid
Four sets 💪💪💪
Jo man I have been doing this routine dor the past month and tje results are insane. I wana thank you all for these videos, they have been helping me out so bad. Thanks!!!
No one loves you stop annoying peopel
Legendas Portugues do Brasil!por favor!!
Iv been following your other video for 4 days staight. and been working out pretty intensively now for 2 weeks straight.. should i be working out every day? as today was tough lol and the jaffa cakes is eyeing me up lol
I really like you work budy, but we need more advice how to eat how to train , how to breathe…Thanks .
Yah, I'd be dropping that on my face if not something more important. But I can do it without the weight.
Eating 2 green chillies nd do these exercises u won't feel pain
Love d music
Should I do this before or after breakfast?
Thanks bro is it good to do pull ups everyday
What is the dumbell weight?
No Pain No Gain simple as fuck…………
I will definitely join this! I will share my results on my channel. 😉
U should make exercise for tight hamstrings bc that’s the most hard things for new beginners
1:40 ~Start Button
omg this is one of the best workouts thank you so much now im ready for the next level!
I ask myself why do we need a six pack
Love it 💪🏻💚💙💚
What size dumbell is he using
Love from India.
7:40 last step is very hard🔥🔥🙏
What about video on how to stay motervaited as both mental and phisical health are just as imlortant
Can anyone explain the twisting sit-up? Is my core just not strong enough to pick my upper body off the ground like that 0.0
Is there any precautions on what yu eat.. or yu cld take any meal n get the workout without any delays? All the way from tanzania
So hard bro..
How many times a week do you recommend for these exercises? Thank you! Happy New Year!
leg raises one of your favourite?? For some strange reason, it's my number 1 favourite exercise
I have almost watched all your vids and i am really amazed. Thanks for trying to help me!
can you please make a video how to strengthen legs
If I do this everyday, how long do you think it will take for me to get results?
Do you need to do this every day? I'm trying to do this exercise.
If I allready have a six pack will this just make it more defined ?
I want 8 !
How many sets for a abs tranning day ??? Just only one set or…
Anyone having trouble with the side boat hold??? I can’t even seem to get into the hold. Valence or something?
Anyone know if when you do jackknifes does your back and shoulders touch the ground?
HIIT ABS was way harder for me than this with 10 pound dumbell
I’m trying to get back into working out and soccer after I took a long break so imma try this with my new routine and see how it goes
How much weight is he using?
This is greatness, am amazed by the simplicity in the way he does all this exercises
This is patched 😖
Yes I do this
Very intense exercises but I’ve already seen a dramatic body changes under these routines of exercise, thanks Chris!!💪💪
Can you make one for American football athletes?
This is best weighted abs exercise routine ever.Want more of those in future.
Abs in 2020 💯💯
remember to say 'alright' at the end of each sets for maximum effectiveness..
How much rest time until next round? Used to do your old ab workout and I was desperate to get stronger abs since I'm a soccer player, I saw results in a week unfortunately I had stopped and came back. Thanks for this video <3
So, that's what death looks like !
I like your videos are videos are awesome😁👍
Awesome workout. I'll keep at this until I'm good w/ it.
How many times per week do you suggest this routine? Thank you
Imagine being able to talk while working out 😂
Dumbell is 15 lbs
I love your videos, ThenX. The way you structure your workouts is so effective; the use of timing and the concept of rounds helps me stay on track and keeps me focused on doing the exercises and doesn't give any room for lazy thoughts to come up. I've started to enjoy working out more and I look forward to it every day. Truly, your content is revolutionary. Thank you!
What is the song of the intro?
How heavy is that dumbbell?
NGL I just want girls to think I’m hot 😂
laying leg raises look pretty dangerous
if it drops its gg
First time doing this, I stopped after one me half cycle. When do you actually do targeted workout for abs? At the beginning or at the end of your gym time?
Got my dumbbells starting now
Day 2: completed
Day 3: completed
Good info the best results that i've ever had was by using the Toms Magic Shortcut (just google it) – without a doubt the most helpful method that I have ever tried.
At first i could only do 1 al ost 2 rounds then full 2 rounds and now 4 rounds
Greensboro NC. Thank you bro! 👍
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