And Welcome or welcome back to our Channel! The ideal drink for weight loss and body detox is made from coconut water, lemon and ginger.
This is one of the most nutritious and low calorie drinks for detoxification and weight loss.
Lemon cleanses the digestive system of toxins. Is also, a natural diuretic and helps your body to detoxify.
Lemons contain a considerable amount of citric acid, a chemical that reduces calcium excretion and help to prevent the formation of painful kidney stones.
Two liters of lemonade daily, prepared with fresh lemon juice, are just as effective as citrate Two liters of lemonade daily, prepared with fresh lemon juice, are just as effective as citrate drugs.
Lemon is the alkaline pH fruit that effectively participates in rebalancing the blood pH.
In addition to the significant amount of Vitamin C, llemon, in addition, contains other beneficial nutrients, such as: Vitamin A, E and K, Iron, Copper, Potassium and Magnesium.
Ginger is not only used as or spice, but also as a medicine.
It detoxifies the body and helps reduce the sensation of bloating.
Moreover, ginger helps you lose weigh and burn the fat effectively.
Among essential oils are gingerol, cineol, elemen, borneol, bisabolen, curcumen and phelladrene which act as a general tonic elemen, borneol, bisabolen, curcumen and phelladrene which act as a general tonic promote the beneficial effects of coconut water and say they have lost weight due to it.
Indeed, 100 milliliters of coconut water contains only 39 calories, 7 grams of sugar and very low fat.
Coconut water contains five times less sugar than Coca-Cola or fruit juices.
It is also a good source of vitamins C and B, but also protein, calcium, iron, manganese, magnesium and zinc.
This water due to nutrients is a super food that helps you lose weight, gain an incredible mental focus and be healthy. Coconut water electrolytes hydrate faster and better than normal water. To prepare a cup of this wonderful detox drink that helps you lose weight and get rid of toxins, you need: a spoon of lemon juice, 2 centimeters of fresh ginger and a cup of coconut water.
Wash the lemon and cut a piece, from which we can squeeze 1 tablespoon of juice.
Ginger is washed, peeled and cut into slices. Lemon juice, ginger slices and coconut water are added to the blender. (or classic way)
Mix for 1-2 minutes.
The liquid obtained is squeezed or consumed as such, depending on your preference.
this coconut water with lemon and ginger is consumed in the morning, on an empty stomach. Hoping that you liked the information provided by me, I thank you for your attention! Do not forget to like and share this video, also to subscribe our channel for more information! Our channel is a video channel educational, information offered come from documentation and personal experience, so before beginning an alternative cure, you must inform your doctor, because he knows your medical history, prescriptions drugs that you follow and your reactions allergic to various substances or food.
I wish you a wonderful time, wherever you are!