>>MARK: Hey it’s Mark,and I want
to show you a pretty cool exercise I found about just a year ago
and it’s hang clean, with a press with dumbbell. And there are actually three variations
you can use to kinda add variety to your workouts and so, when I was in college I’d do hang
cleans all the time, or hang cleans with presses, actually I had a strength coach who kinda
was watching me, gave me tips and sometimes we even videotaped our form. It’s just a really thought exercise to learn.
However about a year ago I learned about hang cleans with a dumbbell, and it’s actually much easier
to learn and it’s a lot safer I think. Because he standard hang clean with a bar,
puts a lot more pressure on your wrist, and it also puts a lot more pressure
on your lower back. I have more information on my website at BuiltLean.com
you can check it out. Again, It’s an advanced exercise Hope you enjoy this variations and
let me know what you think.