The pullover is a method for getting up, onto the bar into a front support. And you kind of wrap your body around You do a chin up and then you wrap your body around and land with the bar on your hips. So it starts with a chin up, chin over the bar. That just kind of makes it easier ’cause you’re higher–you’re already in a higher position to get over, and then usually what I would tell somebody is to try to bring your belly button up to the bar and toes go all the way around. You wanna wrap your body around the bar like a snake. So chin over the bar, toes come up, and over. Sometimes people get stuck at this point right here and they try to lift their feet up instead of just keeping them pointed down toward the ground as they’re lifting their chest. I think it is a good translation to a bar muscle-up in order to pull yourself up in this direction up on top of the bar. Same thing. It’s just, you’re moving around the bar instead of up on top of the bar. I think any kind of basic gymnastics movement that you can learn is gonna benefit your gymnastics inside of CrossFit.