Expert Series – Could this be the ultimate plank variation?


Hi, I’m Florian, former professional ballet dancer and rugby player. Today, I will show you how to get the most out of your planks. Take a plank position. Engage your core. Contract every single muscle in your body, from your fist down to your quads. This plank variation looks like the one you know and love., but it feels totally different. For more tips on Planks, head over to the blog.

2 Replies to “Expert Series – Could this be the ultimate plank variation?”

  1. I like doing elbow plank to dolphin and back to elbow plank. Another one is downward dog to plank to upward facing dog to plank to downward facing dog.

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