Expert Series – Foods that fight fatigue

Food doesn’t just fuel your body,
it also helps you to stay focused and alert. Here are 3 foods
that are unbeatable for fighting fatigue. Number One: Blueberries Blueberries are loaded with vitamins and minerals. One of these is manganese which helps convert carbs,
protein and fat into energy. Number two: Avocado Avocados are an energy bomb! These are loaded with healthy fats and fiber, both of which are important for providing sustainable energy. Number three: Almonds and walnuts If you’re looking for a long-lasting energy boost,
nuts like these are the way to go. They provide a steady supply of energy
to the brain and body. So next time you find yourself getting tired
in the middle of the day, think about your diet. Is it really fatigue-proof? Want even more fatigue-fighting foods?
Head over to the Blog now.

2 Replies to “Expert Series – Foods that fight fatigue”

  1. unfortunately avocado have a bad environmental balance, blueberries are seasonal, otherwise they come from argentina ore somewhere else… think of that and eat more local (biological) foods ♥ that impacts our world ♥

Leave a Reply

Your email address will not be published. Required fields are marked *