Expert Series: Is your fitness plan working?


Nothing feels better than finishing a
tough workout. But how do you know if your training is actually keeping you on track to your goals? First up, you need to know what a successful fitness regime looks like for you. This means defining your goals. Do you want to lose weight? Gain muscle? Get fit? Once you know this, there’s a few ways you can track your progress. Keep track of your PBs. Beating your PB by a few seconds might not feel like much, but over time, it really adds up. Progress photos. Photos taken a week apart might not show much change, but over time, there can be a big
difference. Finally, think about how you feel. Exercise makes you stronger and happier. Recognising these changes is a big sign that your fitness regime is working. Is your fitness regime working for you? Or is it maybe time to change? For more information, head over to the Blog.

2 Replies to “Expert Series: Is your fitness plan working?”

  1. Hi mam please tell me my stomach is not supporting to me intestine problem it's like one ball on my stomach always painting I can able to eat well I am trying to loose my weight please tell any tips for it I am 20 full of depression about my health I am disappointed my health now I am not studing. ….šŸ˜­šŸ˜­šŸ˜­

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