Expert Series – The Power of Habits

Hi, my name is Liora Bels and I’m a wellbeing expert and today, I’d like to talk to you about the power of habits. A habit is a behavior that is acquired through repetition. So, how do you create those habits? Here are a few tips. Identify your priorities and focus on just one new habit at a time. Be realistic. Too much can be overwhelming and quite intimidating. And finally, making the right choices every day and taking little steps in the right direction is the key and if you want to learn more about the power of habits, head over to the Blog.

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