Find Out Why People Love Orangetheory Fitness


♪ John: WELCOME BACK TO ENERGY OR A MORE TONED BODY? AND STILL BURN CALORIES A DAY AFTER YOUR WORKOUT. Trini: YES, YES. SOUNDS AWESOME, RIGHT? A NEW FITNESS IS HITTING THE COUNTRY AND EXPANDING IN HAWAI’I. IT’S CALLED OrangeTherapy FITNESS. TAKE A LOOK. GET READY FOR ONE OF THE BEST WORKOUTS OF YOUR LIFE. WE’RE HERE AT OrangeTherapy FITNESS ON KAPAHULU AVENUE. WE’RE CHATTING WITH THE HEAD TRAINER, ZACK. THERE’S SO MUCH BUZZ RIGHT NOW ABOUT OrangeTherapy FITNESS. CAN YOU EXPLAIN, WHAT IS IT AND HOW DOES IT WORK? OrangeTherapy IS A ONE HOUR TOTAL BODYWORKOUT. WE WORK OUT IN FIVE DIFFERENT HEART RATE ZONES FOCUSING ON ENDURANCE STRENGTH AND POWER. EVERY CLASS IS LED BY A FITNESS PERSON LIKE MYSELF. EVERYONE IN THE CLASS IS HOOKED UP TO A HEART MONSTER. WE HAVE TV MOP — MONITORS THAT DIFFERENT ZONES. WHAT IS IDEAL? IDEAL IS THE ORANGE ZONE. IT’S ABOUT A 60 MINUTE HIGH INTENSITY TRAINING WORKOUT. YOUEVERYONE’S GOAL BY THE END OF CLASS IS TO SPEND 12 MINUTES OR ADDITIONAL 6 HOURS. 6 — 36 HOURS. Trini: HOW MANY CALORIES CAN SOMEBODY EXPECT TO BURN IN THAT ONE HOUR CLASS CAN? ABOUT FIVE HUNG TO — FIVE HUNDRED TO A THOUSAND CALIS. Trini: WHAT TYPE OF RESULTS WILL MEMBERS TYPICALLY SEEING? BEST RESULTS, AROUND 48 POUNDS. HE WAS COMING PRETTY CONSISTENTLY ABOUT THREE TO FOUR OAHU. I NOTICE THAT YOU HAVE A LOT OF MEN IN THE CLASS. IT’S NOT JUST WOMEN AND IT’S NOT JUST FOR THE ATHLETIC TYPE, EITHER. EXACTLY. WE CATER TO ALL SKILL LEVELS. THE YOUNGEST WITH PARENT IS 14. AND THE OLDEST PERSON IS 84 YEARS OLD. HE HAD NO PRIOR BACKGROUND AND HE DID AMAZING. PEOPLE LOVE OrangeTherapy SO MUCH? IT’S ENERGY AND MUSIC. IT’S A COMMUNITY. ALL THE MESS CAN GET — MEMBERS CAN GET TOGETHER. WE DID A BEACH WORKOUT LAST WEEK. IT’S A BUNCH OF DIFFERENT THINGS. EVERY TIME YOU COME TO THE STUDIO, IT’S A FUN WORKOUT. YOU NEVER KNOW WHAT YOU’RE GOING TO GET. Trini: THANK YOU. I WANT TO CHAT WITH ONE OF YOUR MEMBERS. HERE WE HAVE JUNE DILLINGER. YOU’VE BEEN A MEMBER OF OrangeTherapy SINCE LAST SEPTEMBER. WHAT KIND OF CHANGES HAVE YOU SEEN? THE GREATEST THING IS MY PHYSICAL SHAPE. IT HAS ALL COME TOGETHER IN A REALLY NICE LOOKING PACKAGE. ESPECIALLY IN MY BATHING SUIT. I’M REALLY HAPPY. Trini: ISN’T THAT A WONDERFUL FEELING? IT’S AMAZING. IT WASN’T ABOUT WEIGHT LOSS. IT WAS MORE ABOUT TONE AND FITNESS AND BEING ABLE TO IS THE BEST THING ABOUT THE OrangeTherapy CLASS? IT’S ONE HOUR. THAT’S IT. I SHOW UP, I SWEAT. I HAVE A COMPLETE FULL BODY BOUNCE WORKOUT AND I GET TO LEAVE. AND IT’S HARD TO SAY THERE’S ANYTHING THAT’S ONE HOUR JUST THE BEST. BUT IT’S ONE HOUR AND IT’S TEAM THAT’S HERE, THEY’RE AWESOME. Trini: I ALSO FIND THAT WHEN YOU GET THAT WORKOUT IN, AND YOU LEAVE HERE FEELING GOOD AND YOU KNOW YOU’VE GOT YOUR EXERCISE IN, YOU PROBABLY CONTINUE TO GO THE BEST OF — REST OF THE DAY WHERE YOU EAT HEALTHIER. MY ATTITUDE IS TO THE MOON AND BACK. I’M HAPPY. Trini: THANK YOU SO MUCH FOR CHATTING WITH US. MY PLEASURE. LET’S WORK OUT. Trini: LET’S GO. John: I LIKE HER CONFIDENCE. IT DOES THAT TO YOU. Trini: DO YOU SEE ME, JOHN? THAT’S ME. I DID THE CLASS. AND I WAS SO SORE. John: I SAW THAT. Trini: BUT IT WAS SO — IT WAS FUN. THE MUSIC IS PUMPING. John: YOU DID THE FULL? Trini: ALMOST THE FULL HOUR. THANKS FOR ASKING THAT. John: YOU HAD TO BE HONEST. Trini: IT WAS NOT EASY. BUT YOU DO WHAT YOU CAN. YOU KNOW, I DIDN’T DO THE FULL HOUR BECAUSE I HAD TO COME BACK TO WORK. IT IS A VERY, VERY GOOD WORKOUT. I HAVE A LOT OF FRIENDS THAT DO IT AND LOVE IT. IT’S KIND OF LIKE YOUR OWN PERSONAL TRAINER. FIVE MINUTES?

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