Fitness Friday: Group Exercise


WORKOUT BUDDY OR ACCOUNTABILITY PARTNER CAN HELP YOU STICK TO YOUR EXERCISE PLAN… BUT WHAT ABOUT A GROUP?! PRINCETON CLUB GROUP FITNESS MANAGER AND PERSONAL TRAINER PRISCILLA PETERSON IS HERE TO EXPLAIN WHY GROUP EXERCISE MIGHT MAKE YOU EVEN MORE SUCCESSFUL… 1. OUTSIDE OF THE NUMBER OF PEOPLE… WHAT DIFFERENCES DO YOU SEE IN GROUP EXERCISE COMPARED WITH INDIVIDUAL WORKOUTS? 2. WHAT ARE THE BIG REASONS YOU RECOMMEND EXERCISING IN A GROUP? 3. WHAT ARE THE BENEFITS OF GROUP EXERCISE? 4. TK / HOT TREND IN GROUP EX? PRISCILLA, THANKS! WE’LL SEE YOU NEXT MONTH. WE’LL HAVE A FINAL CHECK OF THE

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