Fitness Fridays with Deven Clarke: Orange Theory Fitness


>>STEVE: IF THE THOUGHT OF GOING THE GYM BOARS YOU, A UNIQUE ROUTINE MIGHT INSPIRE YOU TO WORK OUT. WAYS TO GET TONED UP THAT YOU MAY NEVER HAVE THOUGHT OF BEFORE. DEVIN CLARK TAKES US TO ORANGE THEORY FITNESS PART OF THE NEW FITNESS FRIDAY SEGMEN>>REPORTER: DEVIN CLARK HERE WITH YOUR FITNESS FRIDAYS, WE’RE SHOWING YOU WAYS TO WORK OUT AND REACH YOUR HEALTH AND FITNESS GOALS WITHOUT THE TRADITIONAL GYM. ORANGE THEORY FITNESS, ONE OF SEVERAL LOCATIONS. I’VE GOT THE INSTRUCTOR WITH ME AND BROUGHT ALONG ONE OF MY EXECUTIVE PRODUCERS, NICOLE PEREZ.>>GOING TO GET YOU NICE AND WARMED UP. TAKE YOU THROUGH THE INTRO PROCESS SO YOU’RE COMFORTABLE WITH OUR MACHINERY. THE WATER ROWER, TREADMILLS ON TOP. FOLLOWING THE ITEM WE HAVE HERE. TRACK YOUR HEART RATE IN REALTIME. KNOW WHERE YOU ARE.>>I WANT A LITTLE MORE OF THAT, JUMP OUT A LITTLE HARDER WITH THOSE LEGS. INCREASE THAT WATTAGE FOR ME. SEE IF WE CAN DOUBLE THAT. GIVE ME 100 WATTS THERE.>>IT’S HARDER THAN IT LOOKS. GREAT EXERCISE. GOING TO WORK 80% OF YOUR BODY. THIS IS FLOOR BLOCK NUMBER ONE. YOU’LL DO EIGHT REPETITIONS, SUMO SQUAT, HOW ARE YOU FEELING? GOOD. ARMS PARALLEL WITH YOUR EARS IF POSSIBLE, AND GO RIGHT BACK UP TO THE TOP. EIGHT RECOMMEND TIGGESES ON THIS ONE. GREAT JOB, LAST 20 SECONDS ON THE FLOOR. FANTASTIC. DRUGGERS AND RUNNERS, 1% ON THE INCLIN INCLINE. GO UP AND DOWN ON THE SPEED TO CONTROL AND DICTATE YOUR HEART RATE. MAKE YOUR WAY DOWN TO YOUR ROWER.>>STARTED ALREADY, THE TIMER IS ON, GET TO WORK.>>HAVING A GREAT TIME.>>BUT, OF COURSE, IF YOU MISS ANYTHING AND IF YOU’D LIKE TO LEARN MORE, VISIT OUR WEBSITE, KSAT.COM FOR ANY VISIT FRIDAY

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