Fitness Guest: 5 Exercises Using A Wall


MIXING UP YOUR WORKOUT DOESN’T MEAN YOU HAVE TO TRY A NEW CLASS OR ADD MORE MILES TO YOUR RUN. WE HAVE ALLIE HERE. WE ARE TARGETING EVERY MUSCLE WITH JUST A WALL. WE HAVE YOU TWO HANGING OUT ON THE WALL. THAT IS RIGHT. WE HAVE SHOVED YOU IN A CORNER HERE. IF YOU ARE AT HOME AND WANT TO JOIN IN, LOOK AROUND. IF YOU HAVE A WALL, JOIN US. THAT IS ALL YOU NEED FOR TODAY’S WORKOUT. MARK IS HERE TO JOIN ME AS WELL. I LOVE ALL OF THESE EXERCISES BECAUSE THEY HIT EVERY MAJOR MUSCLE. IT’S FIVE EXERCISES. GO THROUGH IT TWO OR THREE TIMES YOU WILL FEEL THE BURN. SO WE ARE GOING TO START WITH WALL HILL CLIMBERS. IF YOU ARE AT HOME, WEAR CLEAN SHOES. WE WILL PUT OUR KNEES UP TO THE WALL. WE WILL BRING THESE KNEES INTO OUR CHEST CHEST. UNLIKE A HILL CLIMBER THAT KIND OF GETS THE CHEST, YOU GET EVERYTHING. I GUARANTEE 30 SOLDS OF THESE YOU WILL FEEL IT. I COULD MAYBE DO THAT OUTSIDE. I FEEL LIKE ELISA WOULD NOT ALLOW ME TO DO THIS IN THE HOUSE. THIS IS THE CHALLENGE NEXT TIME YOU COME TO 43 HOUSE I WILL MAKE YOU DO THIS. WE WILL GET INTO A STRAIGHT PLANK. HAND, UP. BY PUTTING THE KNEES DOWN YOU ARE GETTING THAT SAME GOOD WORKOUT. YEAH IT’S A LITTLE EASIER WHEN YOU ARE ON YOUR KNEES. TRY IT THIS WAY FIRST. YOU CAN ALWAYS TAILOR BACK. 30 SECONDS OF THAT WOULD BE — I’M ALREADY OUT OF BREATH. WE TALKED ABOUT WALL SITS. I’M NOT A HIJACK FAN OF WALL SITS. COACHES MAKE PLAYERS DO THIS. THERE IS A LOT BETTER EXERCISES TO DO. THIS GETS THE LOWER ACTION AREA. KICK BALANCE. YOU ARE GETTING THOSE HAMSTRINGS AND GLUTE BUS LOOK AT THE LOWER ABS HAVING TO ENGAGE RIGHT HERE. MARK YOU LOOK THRILLED. I KNOW. HE’S LIKE IS THIS OVER YET? AND SO NOW WE HAVE DONE A STRAIGHT BLANK PIKE BEFORE ON AIR. THIS ADDS A DIFFICULTY THAT IS A LITTLE BIT OF EPIC PROPORTIONS. WE ARE GOING TO PIKE FLAT BACK. THIS IS ONE OF THOSE THINGS THE FITNESS EXPERTS LOOK GREAT. TOY THIS AND PEOPLE ARE CALLING THE POLICE. THAT IS RIGHT DO IT IN THE PRIVACY OF YOUR OWN HOME. PUT PILLOWS UNDERNEATH YOU. 30 SECONDS OF THIS YOUR ENTIRE CHEST IS BURNING. AND FINALLY THE BOOTY BRIDGE. BUT WILL GET NICE AND CLOSE TO THE WALL. PUT OUR FLAT FEET ON THE WALL. KICK AND HOVER. JUST LIKE THIS. IF YOU HAVE BAD KNEES AND WANT TO WORK THE GLUTES, THE HAMSTRINGS, AND QUADS RIGHT HERE. AND IT GETS YOUR CORES AT THE SAME TIME. YOU LOOK HILARIOUS. WE NEED VIDEO OF YOU AND I DOING THIS. IT WOULD BE SO DIFFERENT. THESE ARE GREAT THOUGH. VERY GOOD. WE HAVE ALLIE’S 20 MINUTE ONLINE WORKOUTS AND MEAL PLANS

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