Football Workout


FOOTBALL SEASON IS BACK AND NFL FANS CAN SQUEEZE IN A WORKOUT FROM HOME. AND WE ARE NOT TALKING ABOUT PICKING UP CHIPS. ASHLEY WILLIAMS JOINS US LIVE FROM SACRAMENTO WITH MORE. I USED TO BE THIS GIRL. ON SUNDAYS I WOULD SIT ON THE COUCH THE ENTIRE DAY AND WATCH FOOTBALL GAMES. HOWEVER, I NEVER WORKED OUT. I AM THE OPPOSITE OF A FOOTBALL WIDOW I THINK IS WHAT THEY CALL THEM. I HAVE NO IDEA. OKAY. CAMBI, THANK YOU FOR PUTTING BE ON BLAST. SO, WHAT ARE SOME THINGS WE CAN DO TO WORK OUT DURING GAME DAY. WHETHER IT IS DURING TIMEOUTS, BEFORE OR AFTER THE GAME OR ANY TIME. THE FIRST QUESTION IS HOW TO FORMULATE THIS WORKOUT PLAN. YOU CAN DO THIS DURING HALFTIME OR IN BETWEEN GAMES OR SOMETHING THAT IS QUICK, EASY AND MEASURABLE. THIS FEELS LIKE A REAL WORKOUT VIDEO, BY THE WAY. NISSAN GOOD FUN WORKOUT IS — WE ARE GOING TO START WITH A GOOD FUN WORKOUT FIRST. FIRST OF ALL WE ARE GOING TO DEMONSTRATE A BURPEE. WE ARE GOING TO DO 10 OF THOSE. AND THEN WE ARE GOING TO DO SOME AIR SQUATS. YOU SHOULD BE SEEING THIS WORKOUT ON YOUR SCREEN THERE. I AM ALREADY TIRED. SO WE ARE GOING TO DO 10 OF THOSE AND THEN 30 SIT UPS. SO THEY ARE DOING THOSE THREE MOVEMENTS. AND YOU DO AS MANY AS YOU CAN IN 10 MINUTES. SO THIS IS A REALLY INTENSE WORKOUT IN JUST 10 MINUTES. IT IS IMPORTANT TO HAVE IT MEASURABLE SO YOU KNOW HOW MUCH WORK YOU ARE GETTING DONE AND HAVING A TIME FACTOR WHETHER IT IS COMPLETING SO MANY EVENTS AT ONE TIME OR IT WILL ALLOW YOU TO GET A CERTAIN NUMBER OF REPS DONE. NOW, WHAT ARE SOME OTHER MOVES. YOU COULD GO OUTSIDE ACTUALLY. YOU CAN GRAB ONE OF THESE. YOU CAN GET THESE AT HOME DEPOT OR LOWE’S. YOU CAN MEASURE OUT INTERVALS SO THAT YOU KNOW EXACTLY HOW MUCH YOU ARE RUNNING. YOU COULD DO 10 100 METER SPRINTS. SO LET’S GET SOME SPRINTS. LET’S SEE WHAT YOU’VE GOT. OUR MODELS ARE KILLING IT THIS MORNING. YES THEY ARE. OR WE COULD DO A ONE-TO MILE RUN. EVERYTHING IS ALL ADJUSTABLE. IF YOU ARE NEW TO FITNESS, ONE MINUTE MIGHT BE A LOT FOR YOU. SO, AFTER THE GYM AND AFTER GAME DAY, YOU BROUGHT UP PICKING UP A CHIP AS PART OF THE WORKOUT. BUT LET’S UP SOME REAL WAYS TO DEAL WITH YOUR EATING HABITS. SOMETIMES YOU DO EAT SOMETHING YOU SHOULDN’T AND YOU WANT TO HIT THE GYM HARD THE NEXT DAY. SO WE ARE GOING TO LOOK AT CROSSFIT. WE ARE GOING TO DO 20 KETTLE BELL SWINGS. RACHEL HAS THOSE BIG KETTLE BELLS ON THEIR. AND THEN AFTER THAT WE DO 20 PUSH-UPS. WE DO NEED TO WRAP IT UP. AFTER THE PUSH-UPS WE HAVE THE WALL INVOLVED. WE SAW THAT EARLIER. PERFECT. WILL YOU SHOW — RUN OVER THERE AND SHOW THEM REAL QUICK. SO WHILE THEY ARE DOING THAT, WHAT ARE SOME — HOW CAN THEY CONTACT YOU TO GET GOING ON THIS. YOU COULD GO TO CROSSFIT GALVANIZED.COM.

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