Formula Fitness: Maximum Workouts


HAPPY FRIDAY EVERYONE. TIME NOW 6:21. NHA NGUYEN IS LIVE AT THE FORMULA WITH HOW THESE CAN HELP YOU TO FIT IN THE SUMMERTIME, THESE WORKOUTS. Reporter: YES WE ARE TALKING WITH A TRAINER THIS MORNING ABOUT THE EQUATION THAT YOU NEED TO GET THE MAXIMUM RESULTS OUT OF YOUR WORKOUT. SO I HAVE CALEB. HE’S THE BIG DOG RIGHT NOW. YOU CAN TELL HE’S MAKING SURE EVERYBODY IS ROTATING, DOING THE ROUTINE. CALEB I WANT TO TALK TO YOU ABOUT THE FORMULA. AND THEN THE EQUATION THAT YOU NEED TO GO THROUGH — WHAT ARE SOME OF THE TRENDS OR THINGS YOU NEED TO DO TO MAXIMIZE A WORKOUT? SOMETHING COOL ABOUT THE FORMULA IS THAT WE COMBINE, YOU SEE A COMBINATION OF CARDIO TRAINING, STRENGTH TRAINING, TO GET THE BEST OUT OF YOUR WORKOUT IN THE MOST EFFICIENT TIME SO PEOPLE SAY MOST BANG FOR YOUR BUCK. THAT’S KIND OF WHAT WE DO HERE. SO EACH CLASS IS SUPEREFFICIENT AND A LOT OF FUN. PEOPLE ARE SMILING LIKE THEY ARE HAVING FUN. THANKS CALEB. THIS PLACE HAS ONLY BEEN OPEN ABOUT A MONTH AND IT’S NOT A FRANCHISE. IT’S ITS OWN BABY AND I LOVE SUPPORT LOAD — SUPPORTING LOCAL AND SMALL BUSINESSES. WE HAVE LORI — WHAT MAKES YOUR GYM DIFFERENT? YOU ALL COME FROM FITNESS BACKGROUNDS. WE ALL HAVE BIG BOY JOBS BUT GETTING INTO THE GYM OURSELVES WE DECIDED WE WANTED TO SEE SOMETHING DIFFERENT, ALL OF THE ELEMENTS WE THOUGHT WERE MISSING IN A REGULAR GYM SO WE PUT THEM TOGETHER. NUTRITION, PARTNERSHIPS WITH LOCAL BUSINESSES AND INTENSE GROUP FITNESS TRAINING. Reporter: WE ALSO TALKED ABOUT IN TERMS OF THE ACTUAL LAYOUT, THE ROOM NEXT DOOR IS BEING FINISHED AS WE SPEAK AND YOU GUYS HAVE A SPECIAL ROOM THAT ALSO OUTSIDE OF CLASSES IS AN OPPORTUNITY FOR PEOPLE TO CONTINUE THEIR TRAINING IN A SETTING THEY MIGHT BE FAMILIAR WITH. ABSOLUTELY. HERE WE DO YOGA, ZUMBA, CARDIO STRENGTH TRAINING WHICH IS BASICALLY YOUR TYPICAL BOOT CAMP, BUT IT’S WITH LOWER WEIGHTS AND HIGHER REPS. IN THE BACK IT’S MORE HEAVYWEIGHT, KIND OF LIKE YOUR GARAGE BUT GROWN-UP. WE’VE GOT CLIMBING ROPES, SQUAT RACKS, HEAVY BAGS — YOU NAME IT. YOU CAN ALWAYS CONTINUE YOUR TRAINING. THERE’S NEVER A PLACE WHERE YOU STOP. Reporter: I LOVE IT AND OF COURSE WE ALL WANT TO TALK ABOUT THE DEALS. THAT’S THE REAL HOOK, RIGHT? DO YOU WANT TO TALK ABOUT THAT? YES WE HAVE DEALS FOR STATE AND CITY WORKERS. WE HAVE DEALS FOR LOCAL PEOPLE LIVING AROUND HERE IN THE NEW APARTMENTS COMING UP. WE HAVE DEALS JUST FOR LOCAL PEOPLE IN THE NEIGHBORHOOD. WE HAVE A DEAL FOR ANYONE AND EVERYONE JUST COME DOWN. Reporter: THE ONE THAT REALLY CAUGHT MY EYE WHEN WE SHOWED UP IS $99 A MONTH, THIS INTRODUCTORY PRICE FOR AN UNLIMITED NUMBER OF CLASSES SO IF YOU ARE INTERESTED THEY ARE RIGHT OUT HERE — CALL THEM. IT’S NOT TOO LATE TO GET THAT SUMMER BODY GOING. SUMMER IS A WEEK AWAY BUT EVEN MORE IMPORTANTLY IT’S NOT JUST

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