Freeletics Nutrition: Catharina’s 15 Weeks Transformation


My 15 Weeks With Freeletics Training & Nutrition The turning point came when I was on vacation I saw some pictures of myself and my brother said “you’ve got really chubby” My new motto No excuses Time to train I trained whenever I could Wherever I could Today I tell myself one thing when I feel like giving up Keep going, don’t give up Stop thinking about it Keep going, keep going My cravings Christmas is always the hardest Gingerbread, homemade cookies and Chocolates I have something in my teeth, right? Time to change my nutrition That’s exactly the point It all comes down to what you eat You can continue to slave away and work out all the time But if you only eat crap and stuff yourself with junk food then you might as well just go and lie down on the couch The stronger me I could spend the whole day whining about how hard everything is that I just want to lie on the couch But I don’t Stop focusing on how stressed you are Start focusing on how blessed you are My results Look how loose that fits And I’ve already eaten breakfast! It used to be so tight WEEK 1 WEEK 4 WEEK 8 WEEK 11 WEEK 13 WEEK 15 I really didn’t want to go on a diet I wanted to change my lifestyle And that’s exactly what I did BEFORE AFTER

10 Replies to “Freeletics Nutrition: Catharina’s 15 Weeks Transformation”

  1. ATTENTION WOMEN!! You may ALSO want to take a look our weight loss app (Android). It won't hurt to just take a look. More info on our YouTube channel!! THANKS AND ENJOY

  2. War es sehr einfach das mit der Arbeit zu verbinden? Ich arbeite von 8-17 Uhr, Frühstücke und esse mittag auf der Arbeit

  3. Hello. I am 14 years old, 1.94 meters tall and weigh only 78 kilograms. I would like to start with Freeletics to build my muscles because I do not have much muscle mass. So I would like to ask you if you can build as a free user, without Coatch muscle mass, if you also eat enough proteins, carbohydrates and so on.

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