Great Rock Bible
An Ultimate Guide to Crossfit
sir please tell about diet plan also
Who else watches the numbers at the top right to see if they actually do all the reps? Just me? ok
Hey Chris I’m a pretty big guy and about 2 months ago I’ve been working out doing on Monday 110 ken patera squats ten times each leg an 8 minute wall sit and Tuesday is bench press with dumbbells I do 11 then 12 up to 25 with 20 pound weights but I’m still little… the Wednesday it’s 5 sets of 50 pull ups but I use a thing for my feet as a spot then Thursday is ten sets of 25 reps of shoulder presses and shrugs with 50 pound weights then Friday is bench pressing I use a 35 pound bar I do suicide grips and do 100 5 times and add 2.5 pounds each time then Saturday is a 12 mile run and Sunday is rest and we start all over again on Monday!
Do these exercises only in one round?
all days the same?
Chris Im so happy I found you out. After two months of watching your videos and training, I increased my grip time from 10 secs (I know its terrible) to more than 90 seconds and I also increased my pullup sets from 4 to 10. Thank you for everything, my next step is muscle ups. Stay strong 💪
You are my Idol
I‘ve wondered, what do you eat, and do you recommend protein skakes? Because I get very unclear skin from that.
ayo guys drop down a link of the diet I need to gain muscle while doing this type of exercise, thx
Ля, кто-нибудь из русских здесь есть?
Do this once every day?
How many routines should i do. U didnt mention that
Just when I thought my 30 day program couldn't get any harder I find this haha no excuses let's gooooo
how often should i do this workout routine in a week?
Bad push up….
Hey Chris , I've got a question , let's say I'm not able to do 60 australian pull ups at once , can I adjust the rep range ?
Hey guys, I’m “doing” (at least trying) the 30-day program and I’m deeply curious someone actually do all the reps and series to the 100%? During all the 30-day program I couldn’t complete more than 2 days to the full
Is this healthy for me am fourteen but I play soccer in Germany
Can't wait to put this in practice at the gym!
Hy sir I am from Nepal and i follow your videos and those are such a great video's.
Chris plz do a kids workout for age 13-16 it would help many people btw I’m 15 and I follow all ur workouts but some are too difficult so can u make a kids workout thank you Chris ur a great inspiration to many people plz reply if u see this comment Btw everyone like this comment so everyone can see this video
will it really help to gain muscles??
I don't know how to handstand
Can I do this everyday as my workout routine ?
Push-ups are so effortless for you guys!!!!
"That's how you build muscle with calisthenics!" Yeah…. and how does a beginner build muscle with calisthenics? I can't do any of those…
i can do like 3 pull ups then im done for the day and he's talking about 60 per round..
so i dont understand this training is this like whole workout is like in 7 minutes???
Hey Zay, bad jumping squat dude :/
10 muscle ups. 10 dips.10 pull ups and 10 push ups
This was an awesome routine, thanks
Some day I will be able to keep up with you guys! Not just with reps but with speed as well.
Im doing kickbox.. Can i compine these two; or what can i do that fits as an excercise to kickbox?
Thank u for this work out this is what I was looking for.💪👏👍
Just wondering, will jogging help my leg gains? I live in a really hilly area. I’m kinda skinny down there and I wanna build my calves and thighs as well. Thanks 😊
to be honest I just want to have enough muscle to throw my girl around. flip her around in all types of ways
can’t even do one toes to bar 😑
So 1 set?… or 3 after a break between… or should I do this twice a day (1 set for each)?
How can I develop my lower back
How many reps can I start w/ if I’m new to this?!? Also is this the whole workout or do you repeat the series?!?
I thought less reps, higher weight is better?
Basically a HIIT workout, nice workouts get the heart going
Chris finally found a t-shirt
Beast !! 💪🏻🔥
Zay is awesome!
Can you add Hefesto and other "get on the bar" tutorials?
Waiting for that ..and make sure you guys do this 4 times hahaha. Greatjob thenx bros 👊🏽
I need to do x2 or x3 ?
Hi from France
This set of exercices only one Time or we have to repeat it 2-3-4?
Now is too late for Summer? Just One way to find out.
Sức trâu và sức bền quá
Please one video hight increase
I wish I had a pull up bar lmao
More like this
can 13teen old boy do these workouts
But how many sets tho?
I can do handstand 10-15 sec only how will I do handstand pushup lol….but m still trying putting my leg on the wall.
Let me guess that's his bf? dissaponting. T_T
Where can I buy the THENX shirt?
what's the t shirt you wear
Share a video about your diet and how you cook it with each step….please
Amazing! Btw what's the song at the end?
You guys are crazy strong! If Chris is struggling, what chance does any other human being have?! 😂🔥💪
I cannot wait to do this while routine tomorrow at the YMCA
Thank you for the subtitles in french ; )
I thought with more reps you got definition instead of gaining muscle, no idea it would have both results. Definitely going to try it out.
Dear Chris firstly i want to thank you for these terrific videos. Then i want to use these musics in my presentations in the school if it is ok! Where can i find & download them?
Why don't I see full motion on the push ups? Since when is rep count more important than full motion?
Chris said toes to bar, I heard toasting bar.
Song from 3:20?
That arm flick intro though….. Gets me pumped up for some reason…..
60 x Australian pull ups50 x push ups40 x jumping squats30 x dips20 x pull ups10 x toes to bar05 x handstand push ups
se puede desarrollar musculatura haciendo altas repeticione? o seria mejor lastrarse?
Ok I have to ask a couple of questions….normally people say heavy enough weight to fail at around 6-10 reps….then in this video its opposite….I am down for this don't get me wrong as its nice to see numbers but just want to confirm. My 2nd question is those push ups…I have been doing chest to floor and if I done them like that I would probably double my number which would allow me to reach 50, is that ok when doing max reps or should I stick to chest to floor?
I am a beginner, should I do this daily or should I take rest in between days? Please help!!
Want new muscles ? f*** your old muscles .
"Runnin' runnin' runnin" – refering creed 2 🔥
Honestly I am big fan of Chris, but first of all push ups, they are not doing full range of motion, then squats looks silly , his partner is doing 1/10 of squat.
Bob Morley 0_0
How often should you train to build muscle? Also would you recommend compound exercises?
You are not from this planet…
How often am I supposed to do a workout for the best results?
I love you very much. I like and love your videos. I am never tired watching your video. I can go for all day all long.
Excuse my ignorance as am new to this but how many sets or does it not work like that?
Bro this is so difficult😣😖😫😭
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