Gym Workout ► Workout Plan ► Workout Routine ► Progressive Soccer Training


This video is part of a 3 part series on how to build muscle. This video specifically will give you a gym workout and workout plan to build muscle you can follow to get into better shape, increase strength, and build muscle. This workout plan for beginners is a great place to start if you are new to gym workout and weight lifting exercises. This workout routine focuses on basic movements that everyone should master before they move into more advanced movements. When completing this workout plan for men or gym workout routine, remember to focus on good control and range of motion. When doing this gym workout for men it’s a good idea to start with lower weight and then move to heavier weight with once you understand the movement. These gym workout for beginner tips and workout routine for men is a great addition to your current soccer training regime. Please Like, Comment, and Subscribe! Thanks for watching this video:
Gym Workout ► Workout Plan ► Workout Routine ► Progressive Soccer Training

54 Replies to “Gym Workout ► Workout Plan ► Workout Routine ► Progressive Soccer Training”

  1. Thanks for watching: gym workout / workout routine / workout plan

    Did this video help?
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    Please comment below and remember to Like and Share this video.

    Thanks! You guys are the best followers on YouTube.

  2. Can you tell me something
    I'm 12 and I want to become professional
    I play in the national premier league in Australia which is the closest to a youth academy I can get
    I train 5-6 hours a day, could you recommend me any football drills or tips to help improve my game and make me professional
    And I also want to know what I should do to make it pro

  3. Going to try this! Have been trying to find a workout like this to get more strength since I don't play often anymore.

  4. Would this routine work for women as well? I'm 25 yes old and I'll be going to Spain and Portugal to play some friendly matches in July 🙂 I need to
    Get back into shape!!

  5. When doing the calf raise, another way to build muscle is to use a step when doing the exercise allows for the exercise to done both up and down

  6. Can you make a video of endurance in small space indoors also tell us the reps, etc…or for 13 year old thanks

  7. Nice vid thx a lot but Is that a big problem if I can´t workout on Fridays, only from Monday to Thursday? how should I set my schedule then?

  8. This training program is for people who have never been in a gym before if even that if you do all these lifts you will see minimal gains and the only thing that you will benefit from doing this is injury prevention. This is below your usually quality. You should have done more research and found a better gym. The fact that you do not have back squats is just simply disappointing. Only having 3 workouts a week will only benefit a player who is on large amounts of steroids. If a player wants to see improvement they should be in the gym every day and doing at least 3 times as many lifts. Also you completely neglected to do any back lifts like pull ups. Again this video was very disappointing and will benefit no one.

  9. i wanna do this workout but they say if u train your chest and shoulders too hard, u will get slower because of the muscle growth?
    Is that true dylan?

  10. If I start going to gym in 1st week I should just work 3 days in a week?and which exercises should I do for a soccer player?

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