Gym Workout Routines For Women

Title: Gym Workout Routines For Women Description:
Gym Workout Routines For Women, Click the link for more Info
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Change up your footing. On bikes, stair steppers, and elliptical machines, push with different
parts of your feet. “Push with your toes and give your quads an extra workout,” says Lindsay
Dunlap, creator of the Fat Fighters program at Sports Club/LA in New York City. “If you
push with your heels, you work your butt and hamstrings more.” Gym Workout Routines For Women
tepmill (old-school escalator-like thingy) If you increase the speed and stand tall,
you’ll burn up to 200 more calories an hour than you would on a treadmill, says Eddie
Carrington, a personal trainer at Bally Total Fitness in New York City. “We have five in
our gym, and rarely are they all taken.” Gym Workout Routines For Women
Recumbent bike “They both decrease stress on the knees, shins, and ankles,” Carrington
says. “On the bike, use 2- or 3-pound dumbbells, punching forward at shoulder height to simulate
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