High Reps or Low Reps? How to Use Drop Sets to Gain Muscle Strength – LA Fitness – Workout Tips


[Intro Music Playing] If you are looking to develop stronger, bigger, and more conditioned muscles, you don’t always have to increase your weight as you
progress. You can drop it to build it. Let’s lighten it up with this routine. Start your first set at the heaviest weight, completing
only 6 to 8 repetitions. Then drop down to a lighter weight, and complete 10-12 more reps. And finish by dropping to a lower weight and complete 13-15 reps. Complete two full cycles with a two minute
rest between sets, building up to three. [Announcer]
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