[Intro Music Playing] Build well-developed arms 21 reps at a time. For stronger, sculpted biceps, attempt this tri-set workout. Choose a moderate weight. Perform seven reps going from
the shoulder to 90 degrees, or halfway down. Then seven from a fully-extended position and bringing the
weight up to 90 degrees or halfway. Finish by performing seven full-range bicep curls to complete 21 reps. Perform two sets with a two-minute rest in between. This exercise can also be done with the curl bar or dumbbells. [Announcer]
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