How to choose the proper weight for your workout – Quick Tips – LA Fitness


[Intro Music] When lifting, it’s important to pick the right weight. If you want to increase strength and size, pick a
weight that you can do 4-6 reps of. If you want to work on muscle definition, pick a
weight that you can do 8-12 reps of. Make sure that you are challenged from your first rep
to your last, but don’t lose your form. [Outro Music]

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