Great Rock Bible
An Ultimate Guide to Crossfit
GOOD TIP: "always breathe out when working against gravity"………….coool awsum tip…..is it applicable for all excercises?
you're 6 FAIL
im butt sex with dudes!
If I do what you do can I look like you: 0
your gay then hahahahahahahahaha!
Why do you always have to squeeze?
yep. You are smart if you understand you need to eat right at your age to kill your belly. Listen My international body building trainer also recommended this 7 food elements to kill your fat belly. get to know here bit.ly/120of2F?=oioiv
It would be a shame if you did not get ripped when normal people bulk up easily with "RushMax Muscle" (Google it).
My coworkers laughed when I told them I would build muscle with "H6x Muscle Monster", but then they saw the results. Do a search on Google for H6x Muscle Monster to see their reaction. (It was epic!)
Hey YouTubers, have you experienced Six Pack Strike? (check on Google) You will learn about the crimes we commit against our bodies. With Six Pack Strike, you will discover how to get ripped quickly.
If you desire to bulk up, you should look up on Google "Elite Muscle Formula". They can guide you and help you get the body you deserve.
sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can watch out here bit.ly/12rhy7j?=kddhr
you are correct. we must kill the bad fat and belly first to get the 6 pack. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. if you are serious go for it now bit.ly/16uqFGR?=rlnsw
You are correct. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.
Listen the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.
i found it here bit.ly/1dtLnvG?=dezvk
Hi there, have you tried "MuscLeader" (look on Google)? There you can watch a nice free video featuring how to gain noteworthy lean muscle fast while losing unwanted fat at the same time. James and plenty other guys enjoyed positive results by using this technique. I hope it will help you also.
i like howcast
I do it with 50 lbs and its really hard all of my body sweat and put my arm all the way down with this
thanks mate this is really handy video . ta
Just Google Fat Blast Formula and you'll discover how particular foods 'explode' in your stomach.
Hey there, have you considered MUSCleader (have a look on Google)? On their website you will find a nice free video explaining the way to build up noticeable muscle easily whilst shedding excess fat simultaneously. Brandon and hundreds of guys with the same goal experienced good results by using this methodology. I hope it will help you as well.
great body that's the sort of body I would like to have
where`s his abs hahah lol check out brandon carter!!…
my max for this is 40 pounds i did 14 reps tho
I wanna body same as yours.
I'd prefer standing preacher but any goes. As long it does the work.
Home arm workout for men.Why can women not do this?!
Now that's a good Coach =)
Why would people give this a thumbs down? Must just be the other trainers that are hatin '
vay amk demek böyle yapılıyor
health is wealth
let me knw his name?
something as small as turning your pinky in can make such a difference cheers mate 👍
Any supplement for this shirt?
Dude I just saw you in a scene on Gotham 😀
Small head lol
Why is it for men?? I'm still gonna do it
You never mentioned that this curl is for the short head of the bicep and that the peak is on the top of the long head, so this exercise is not hitting peak so much like some other exercises, this one is mostly for the width of a bicep
What if I don't have a bench
خطا كذا ممكن يطلع عضل في مناخيرك ..
bhaiya how 2 increase height
thanks more bro 💪
WTF this is not a preacher curl, this just a concentrated curl. Your suppose to take out your forearm out of the exercise and the way you do it is by leaning forward your wrist on the full motion.
that's a awesome body
I love this guy awesome
Very honest trainer… hats off.
Always breath out, when working againts gravity. That's the nicest and truest sentence I have ever heard in any workout videos! I never like or dislike any video, but for this, I give you a big Like!!
Nice body Thanks bro
I prefer your deed
The hardest part is the breathing. I realize what I just said equates to "I don't know how to breath".
I really appreciate these videos, I recently started going to the gym and sometimes I really don't know what I am doing videos like this really do help out.
100 dislikes ?
Bro only hindi
G'Day mate, Just one question. When doing any type of bicept curl, is lowering the dumbbell really slowly a good or bad idea?
Only body kaise bnaye gher par dumbell dvara btaoKon Kon si side Marni chahiye
How many days are take it ..?
Love his body!!!
Thank you so much sir .
i need know one thing do you use steroid and do you recommend it
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