[Intro Music Playing] Defend against loss of balance and debilitating falls by
incorporating exercises that increase glute strength and activation. You may improve your walking, running, jumping, and dancing ability
along with the confidence to explore new fitness activities. Standing parallel to the wall with your left shoulder closest to the wall, place the
ball at hip height, left arm up over the top of the ball, and lean into it, lifting your right leg off the ground. Perform a squat going through the greatest range of motion you
are comfortable with, and then return to start position. Perform 8-12 reps per side to complete a cycle. Complete 2 cycles with a 60 second rest
between sets, building up to 3-4 cycles. [Announcer]
Check back for more fitness tips.