[Intro Music Playing] Add a twist at the top of your squat to
hit your oblique muscles and develop better balance. …. Using a lightweight barbell, assume a squatting stance
with the bar paced behind your neck. Perform the squat keeping your chin and chest up weight through the middle of your feet and finish
when your thighs are parallel to the ground. Begin your return to the start position. As you reach the top of the movement, rotate your shoulders to one side. Repeat the squat and rotate to the other side. Complete 2 sets of 12 building up to 3 to 4 sets. [Voiceover Man]
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