How to Do Inner Chest Cable Crossover | Chest Workout


Hi guys! This is Max Tapper again with Howcast
and what we’re going to go through today is a bent-over cable crossover, also known to
some people as the inner chest press. This is what it’s going to look like. This is our positioning. Feet together, leaning
forward from your hips, and bending your knees. Please do not keep your knees straight when
you’re doing this. You’re putting too much stress on your lower back. We’re bending our
knees, bring your arms together, crossing over, contracting our chest. Slow on the way
out. What I like to do is to alternate which arm is on top. Crossing over, slow on the
way back out. Again. Crossing over, slow on the way back out. Now what I really like about
these crossovers is you get to the deeper muscle fibers in the middle of your chest.
And I think you can see this as I come across, you can see the muscles are working right
here in the middle of my chest. Exactly what we’re looking for. So if you’re looking for
that definition in the middle part and you like to wear those V-neck t-shirts, this is
the exercise for you.

22 Replies to “How to Do Inner Chest Cable Crossover | Chest Workout”

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  4. If I have questions, will you answer them? By the way thanks for the tips. They help a lot.

  5. Aw… The crossover cable at the fitness center that I go to has the handles on each side of the body and are separated. With the design of that cable, how can I achieve the same results, meaning target the inner & middle part of the chest?

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  9. Holy ballsack, a cable crossover video where they actually crossover the cables! Thank you! All the other "crossover" vids are just flys and work the pecs about as much as doing half a curl works out the biceps.

  10. Let me tell you this guys: There is no "inner chest" part of that muscle… so u cant just target that area… Its mostly the genetics. But what u can do is increase chest overall size to help close that gap. So hit the pecks from every possible angle, work with heavy weight to build mass, and hope that it will be enough to narrow the gap (someone with too huge gap will never be able to completely close it, but at least can narrow it with bigger peck size).

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