How to Do Scissors | Ab Workout

Now I’m going to demonstrate how to do scissors.
Okay, this is primarily a lower abdominal exercise. What I’m doing is lying down on
my back. Okay, hands at my side, or if you need to palm some back support, you can place
your hands underneath your uh, glutes. Okay, and your legs are gonna be extended. Okay,
and you’re actually going to twist your legs in and out. Okay, or you can do it straight
on. So there’s two different variations. You can go inner, outer, both work your lower
abdominal’s, or you can go straight. Okay, keep the knees slightly bent, so it takes
off a little pressure in the back. Okay, or you can do another variation and you’re bringing
the legs inner and then outer. But primarily this exercise is working the lower abdominal
region. Okay, so that is the proper way to a scissor.

37 Replies to “How to Do Scissors | Ab Workout”

  1. just do them as much as u can,trust u will be a nice cut up flat belly,,ive been doing them for years,,,its like with anything if u want to succeed u gotta do it  n not give up

  2. I used to be able to do about five minutes' worth of this exercise back in my varsity soccer days. Now I'm down to 2 1/2 before the lactic acid buildup becomes too much to bear in my quads.

  3. "Home ab workout for MEN"?!
    What messege does this send out
    I am a 17 year old girl and I can do upto 50 reps of these at a time. And so can any other woman who sets her heart and mind on it!

  4. Why do I feel pressure on my neck when doing this but no pressure on my abdominals? I'm doing it the exact same way

  5. forget the scissors and start working them legs, boy. i’ve seen chickens with thicker calves

  6. I find bоdywеight еxеrcisеs tо bе аs gооd on Unflexal if nоt bеttеr thаn wеight lifting еxеrcisеs in sоmе cаsеs. Таkе pullups fоr еxаmplе…bеst bаck wоrkоut еvеr, clоsе grip chinups аnd dips аrе sоmе оf my fаvоritе аrm еxеrcisеs. Bоdywеight trаining is аmаzing, аnd if yоurе nоt dоing it, yоu shоuld bе! аnd аlwаys usе crаzymаss bulking supplеmеnts thаt truеly wоrkеd fоr mе rеаd аbоut crаzymаss more on unflexal website.

  7. Talking while this routine is done, my respects, I can not talk, while I do this exercise, it is demanding and at the same time excellent.

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