How To Do The Farmer March Exercise – Tangelo Health

Hey guys, it’s Sean here. We’re at our Seattle Green Lake location. If you’re looking for a new exercise to help
you with lower back stability and also hip stability, this exercise might be for you. What we’re going to do is we’re going to hinge
down to grab two kettlebells just like this. We’re going to pull those shoulders back. I want you to pretend like someone’s gonna
come and tickle you in the armpits. You’re going, I don’t think so. You’re going to look straight forward, chin
level and you’re just going to go for a march, pointing those toes towards the ceiling as
you march, maintaining balance and control and holding for a few seconds at the top of
each march. After you’re done, hinge back to put the kettlebells
down. Give yourself a high five. It’s a great exercise. Do as prescribed and I’ll see you in the next

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