Great Rock Bible
An Ultimate Guide to Crossfit
Coolest name for an exercise
There are real sound issues on this video, stefan’s sound is way to low so the music becomes to loud…
I was waiting for this guys. THANK YOU! Stefan, finally something from you. We want to know you better..
I’ve always wondered how to do this. Thank you!
Yo Chris and Stefan are yall catholic? Sup from a fellow catholic!
I love the Dragon Flag aha, I can hold static for about 20 seconds. The Human Flag is what's next on my list for sure.
if u listen closely they actually have similar voices too
Teach us How to Salmon Ladder 🐟
Stefan got some skills 😉
I love the tattoos of you and your brother
What musik .
Of the starting
Ring workout videos would be awesome
Let's see more Stefan! Way to go bro.
Good job Stefan! You did great in that video
Great stefean, good it brings a bit variety
Bruh that music was way too loud, couldnt hear you, man
OMFG THIS channel is a blessing guys im 15 and very fit for my age and have more muscle definition than most kids my age but i hit a pitfall and lost alittle motivation and then i wasnt even able to do diamond push ups but after watching his 100 push ups a day video and the way chris did those push ups made me feel like i cant do anything so it motivated me and i decided to start lifting with dumbells combined with resistance bands and i have gotten crazy strength gains in only a week and now i can do atleast 25 diamonds in a row which is crazy in a week! i guess chris really hit me and forced me to tap my body back into its fullest potential thx so much and you too stefan for this video 😉
sunday needs to come now!
hello can you help me know what that vests he uses for training is called or where can I get one of those thanks
So I got your app and idk where to start. Do I do the programs first to learn form and stuff? Or do I just go straight for daily workouts? Idk if I’m thinking to hard about it but yeah if someone could tell me that be great thx 👍🏼
What camera do they use/how do they make the video look like that?
Chris Heria wannabe ?
nice & clear instructions, (the music unfortunately drowned out the voice a bit between 6-7 minutes) all in all great video though 🙂
What name of music in end video ?
Hey boss, my straight bar dips are not too bad and my pullups are also not too hard to complete, however when doing a muscle up i really struggle on the point where you change from pulling to pushing, how can i improve my strength on that particular movement? thanks in advance.
Are you coming to France?
Like the exercise Stephen, keep it up man
i didn't understand why perform the hard exercises first before the easy one.
Someone could explain it to me, please?
The video was really dope!!!
Yo chris, I hope you read this, can you do a workout routine for core workout without weights and bar? I go to the gym to do weighted workout but I would like to do some core workout at home when I don't at the gym.
Hey men can i ask something? Is calisthetics good for skinny people?
Hey, I have a question: I just get my first muscle-up yesterday and did it everywhere I could possibli do it but today I can't do it propperly. Is it from overtraining or what?
PS: I'd like more videos with Steff
Hardest excerice for the core imo
Guys, do u have discord or something like that? Is there any possibility to chat with u? 😀
Looks like a shoulder mount from pole fitness. That's brutal
Alguien español? :V
Explained very well !
Please make a video on how to complete your programs … Like how and when to repeat the parts if I don't complete that part
great video.. only somethings wrong with the sound
I would love to see more leg excercises !! My weakness as a tall guy who's 6'2 really need to strengthen my legs as well as my core!
The mic is really quiet and the music track is over powering what he's saying
hey good vid, around the minute 6 the music is too high
Leg day is a great day….and dragon fly day too…😨🤤😨
Love the 'how to' videos! Going to try these! Thanks guys
MUSIC TOO LOUD OVER HIS VOICE AFTER SOME TIME…WTF….
great vid, but editing needs work, couldn't even hear you for like a whole minute over the music LOL
How do you breath while doing these workouts
shouldn't your hands be lower? the way you do this looks like you pull yourself up towards that pole with your arms instead of just core. i maybe wrong but still it looks like it. if your hands would be on your head level that exercise would be hell out harder.
can you make video "how to do shoulder flag"?
next bruce lee?
Will this work in 2021?
Were can i get ur music..or soundtracks
Same tats same narration same hand movements
nice vid, maybe make the voice louder than music would be a good idea. At one point I couldn't hear him
Dragonfly does that work on your lower abs?
Sir please give exercise for increasing height
Pls turn the relative volume of the beats down
How many sets for each progression?
Eu amo os videos da THNEX, manda um binde para o Brasil !
You and your brother have a similar body hygiene, a good body shape, but quite the opposite energy, maybe earlier you had to control it, it's explosive and you're very reserved person ..🔥 😆👍
6:10 lmao nice editing
How do you keep the spine from getting sore?
Stefan is so coooooool!!!! 🔥🔥🔥🔥🔥
Music is too loud compared to speech. Good tutorial anyway.
Anyone else only able to do the easiest progression? Damn, he made it look so easy 🙂
01:41 name of the song, nombre de la musica
Hey, I want to buy the black jogger II, but cant decide which size is better for me, im 6'0 (183cm) and 160 lb (73kg), Small or Medium?
Do a video on progressions for upside down deadlift!
من افضل القنوات الرياضية على اليوتيوب
How safe is the dragon flag for the shoulders? Can it cause shoulder impingement, considering the pulling position of the arms?
O love whatching you vídeos ♥💪🔥
Hi! can anyone tell what's the track after 3:15?cause Shazam doesn't know it:))Thanks!
Should this kill your abs after a set. Like I feel like I'm doing them right but my abs felt like they were being ripped apart. Were sore all day haha
My core is engaged while watching this video. It seems like I feel the movement 🙂Thanks for the variations of this skill!
I like to try this but i dont have metal srick😂😢
Why didn’t you edit the video?
I can do 50 reps in 1 set, best core workout in my opinion
This music is too lit
I can do this but not do pull ups…what the heck is wrong with me…..
I don't trust this guy… he's wearing a shirt!!!
how many repetitions is recommended
I also want this pair of pants😍
Is it only me feeling it easier doing switching legs than one leg raises? 😕
Terrible audio mixing
Music is by far too loud around ~6:40, impossible to understand the instructions. But the exercises look great…
Thanks for this video, the last moth i did only 3 dragón flag, now i can do it 13 repet.
crap i think i come to the wrong anime about girl working out
Too loud music kills Stephan’svoice (@[email protected])
Does anyone know the name of the songs?
Sorry if this sounds like a stupid question, but how exactly do you raise and lower yourself? Do you… A) keep a stiff straight lower body, while your arms and lats do the raising and lowering (kind of like a lat pulldown where your lower body is the weight) and your upper back "rolls" back and forth across the ground, or B) keep a stiff upper body, i.e your lats and arms are there to just keep a stable base, and your core is doing the lowering and raising while trying to keep your lower body straight, and your upper back doesn't shift at all?
I have been doing this exercise. I just didn't know it has a name.
Who edited this shit my God😆
What!?.. Who is this..?.. Where is Chris?!!!
6:10 i hope he is not saying something important
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