How to Exercise If You’re Morbidly Obese


How to Exercise If You’re Morbidly Obese. Adding exercise to your lifestyle will decrease
the risk of cardiovascular disease, cancer, and diabetes, as well as help you lose weight. Use these suggestions to get you moving. You will need Aerobic exercise Pedometer Fitness
ball Yoga class and music. Always consult a physician before attempting
to do any exercise or exercise plan. Step 1. Incorporate aerobic exercise three days a
week for at least 30 minutes a day. Break the 30 minutes into smaller segments
if needed. Step 2. Wear a pedometer and start walking. Measure how many steps you take on average;
then try to increase your daily steps by 100. Step 3. Add strength training three times a week. This strengthens your muscles and increases
your metabolism. Step 4. Improve balance, stability, and abdominal
strength by doing fitness ball exercises. Get the right fitness ball for your height
and weight. Step 5. Join a beginners’ yoga class to increase flexibility,
strengthen muscles, and reduce stress. Step 6. Listen to your favorite CD and start moving
to the music. Step 7. Get plenty of rest and keep your body moving. If you’re moving, it counts as exercise! Did you know A person with a Body Mass Index
(BMI) over 30 is considered obese.

23 Replies to “How to Exercise If You’re Morbidly Obese”

  1. "HELLO DOCTOR I WANT TO WALK TO THE STORE IS THAT OK?"
    "yes"
    "HELLO DOCTOR I WANT TO WALK BACK HOME IS THAT OK?"
    "yes…"
    "HELLO DOCTOR I WANT TO JOG ON THE SPOT IS THAT OK?"
    "…"

  2. @thegagalover1 it depends, if you're 6 ft tall and 12 years old then 149 is okay but if you're 4 ft 6 than you're considered to be morbidly obese.

  3. step 1: drive your car off a cliff. step 2: stay in your car, do not try to get out, or you won't lose weight. step 3: the worms will take care of the rest.

  4. u noe diet is wut contributes the most wen losing weight and excercise is next but it is mostly da things u eat

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