Great Rock Bible
An Ultimate Guide to Crossfit
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im 8 and I can still do it
I placed my order for the "Thenx Wrist Wraps" last Saturday and I got them in the mail today (just a couple of business days) I am amazed with the service from THENX website!! Thanks for your videos and workouts! You are an inspiration for me.
Is the app free?
*the struggle *
had to watch it twice because i was distracted by ur lit tattoos lol
I wonder if I can do this on a portable stripping pole, if so I might consider getting one
Being able to do this is one achievement. Being able to do it on both sides is a whole other achievement. Muscle balances and imbalances for sure.
nice gym by the way
Your voice is not good
You are cool man but your voice is not cool
Amazing tutorial. Best line though: "You don't want to be that guy that can only do a flag on one side…that's not that cool"
I cant do this oh yeah yeah
Athen all ur videos are so motivating please keep making calisthenic tuttorial videos ur helping dreams to come true
funny how the flag looked the hardest yet i manged to learn it in a month. The front lever on the other hand … my word 3 months and i can only hold for a second
This guy have the GIFT for teaching the calestenia
First time knowing there’s Arabic translation😭 love this guy
How long does it take on average to learn this if you're already in decent shape? (Can do 20+ pull ups in a set and 8-10 muscle ups to give an indication of my level right now)
How to do T Pose to exert dominance
Can this be done in under 3 months?
Like that and boom! Awesome tutorial Chris!
I would like this, if he was wearing a shirt
What the music name?(11:15)
Skipping the video to see the flag but all I see is this dumbass talking
Great video! Greets from The Netherlands.
Te kiero bro al fin podre hacer la bandera humana gracias ❤
Sr u r a well trainer
Man, how tall are you ?
Chris Heria is a genius
Quiero ver todos los videos pero la mayoria no estan en español
great video. i did alot of the bounce strategy, and also regular pullups and dips helped build strenght. but i still was suffering abit then boom i begun to cut, then i was able to do it. so reducing body fat also helps but first get strenght..
Where should i put my weak hand?
Disgusting tattoos 🤮 🤮
music's name 0:29 1:49 ???
There is a bit of video in your publicity
Easy, rotate gravity by 90°
This channel gives me hope
more practice yet I can hold my body up to 2 seconds and I dont think Im strong enough to not master it I have trust on my strength
Sorry but i didn't get what's the difference between the negatives and the raises ? Thank you if you have any answer ^^
When Thenx videos rules…
Do you need to do calisthenics to be able to do this? Or can you do weight training too
Try to do it with one arm
I can do it
OFFICIAL!!!!!!!! Thanks Chris!
4:50 You chose the perfect music for the part when you pull yourself up 🙌🏼❤️Learned so much from this! 🤗
Step 1 failedStep 2 end
Tnx you so much for this, so usefull for pole fitness 🙂
Yo, people throw dirt on you for your past. But idc bout all that, everyone does something foul in there life eventually. Your stuff is good, and its legit. It all works for me, salute
Dear master please give best tips for abs for home
I wanna see a stripper do this while pole dancing
can you make another video of this please?
and can someone help me becouase when i do it i get higher than the normal flag but then lose height and fall do i just need to train more or i am just doing something wrong?
Hey what do u use for grip?
hi all.follow me.instagram: academy_hermamiter
That pole your using seems too thicc
.. "you don't wanna be that guy who can only flag on one side, that's not cool. " Ahahha
I wonder how long he can hold the flag position
Music from intro?
YOUR ABS ARE HARD AS F
4:54 "pretty easy right?" me: you kidding me?
Hey officialthenx I feel like I can do it but the bar I try it on is too wide in diameter for me to grip, does this matter or is my grip too weak?
yo chris i looked up for ur techniques & tips in THENX app but after 3rd progression,their is a lock…the only way to unlock that progression is to pay 90$…. dude wtf… u are giving all that knowledge & providing information for FREE on youtube…so why u did this in your application???
Dude looks like tatooed thomas shelby 😂
I request to uplz talk less do more…🙋
I use rubber band to hold one leg, and stay for 30 sec each side, do I think it is effective?
I wonder how many of the 1.8 million people who've seen this video will ever actually be able to do this
Oh chris cmon we need one arm handstand 😢 im lost
12:36 “you don’t want to be the guy who can only do a flag on ONE side – not that cool.” hahaha
I can learn a flag in two weeks..? 😂😂🚩
Is the dominate arm supposed to be at top or bottom
Strong arm on the bottom or top?
Merci man. 🤘🏼🤜🏼🤛🏼 From France 🇫🇷 peace
I can do it but not sideways
Um dos melhores que treinos que tem no seu canal.
Top de mais
Which is more important core strength or arm strength for human flag?
you are one the best teacher on youtube…..thumbs us 👍
I’m watching this while eating salt and vinegar chips😭
Good lord this is close to impossible
Show MN vc e brabo 💪👊
Alguém do Brasil querendo virar calistenico 😂🇧🇷
How many paused to see what all tattoos he has 🙂
Who 2019 still see👇
Easier to just side plank as high as you can and let your weight pull you down into negatives
I do it 6 times everyday… in my dreams sure!
outstanding …..i love this channel
Yuo viode like I am interested yuo chat me ples I am halep
I will let you know if this works. October 25 2019
great tutorial! I use to be able to do the handstand a couple of years ago but if you don’t use it you lose it… this helped me build up the strength again and be a human flag.
Thank you Sensei
Chris please release the first track on this video next, I think it’s the most bad ass track I’ve heard in a while.
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