Hyperextensions (Back Extensions) – Core / Back Exercise – Bodybuilding.com


♪♪♪ Lie face down on a
hyperextensions bench tucking your ankle securely
under the foot pad. Adjust the upper pad to allow
you to bend at the waist without any restriction. With your body straight,
cross your arms in front of you. You can hold a weight plate
for extra resistance if needed. This will be your
starting position. Now, start bending forward
slowly at the hips as far as you can while keeping
your back flat. Keep moving forward until
you feel a nice stretch on the hamstrings and you can
no longer keep going without rounding your back. Then slowly raise your torso
back to the starting position. ♪♪♪

7 Replies to “Hyperextensions (Back Extensions) – Core / Back Exercise – Bodybuilding.com”

  1. will this exercise damage my core if i arch my back slightly at the top because of anti extension of the lumbar spine or will in benefit it?

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  3. This fucked up my back and hamstrings before I could complete the 4th set. Did anyways and wasn't able to stand all evening the pain was so immense. On a scale of 1-10, I would place it at a 10. It felt like I had fallen off a cliff, or been hit be a fast moving vehicle. I thought I was going to be bed ridden the next morning, but it recovered mostly while I slept.

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