Intense Bikini Body Workout For Summer


what’s up then exactly’s I’m mag abraço welcome to another video of teacher panics today I’m gonna take you to an intense full-body workouts summer is already here but it’s not too late to get in shape this workout is designed to focus on your legs glutes core and arms although this workout is really good to burn fat and build muscle you have to make sure that you’re eating right for today workout I’m gonna use the Phoenix app so follow along and let’s get started first exercise high knee tap 45 seconds [Music] make sure your knee goes all the way up [Music] [Music] alright guys that’s really good let’s go to the second one Burpee 15 times [Music] [Music] [Music] all right make sure your breathe just is not easy next one side squats 10 it switch [Music] [Music] all right make sure to get full range of motions in every rep neck exercise low tract to high plank 45 seconds alright the next exercise squad lunges 12 times and I work out those legs again [Music] [Music] okay let’s see the next exercise the next exercise is switching on two climbers forty-five seconds if you don’t know how to do this exercise you can check it out in the app just to make sure you are doing in a perfect form all right [Music] [Music] [Music] all right guys that was really good for the core let’s see the next exercise all right we have the variant split squat 12 time each side Madeleine switch leg [Music] alright let’s go to the next and last one tiptoe wall fit for 60 second hand [Music] [Music] you have to runs more to go and make sure you press this bottom complete workout definitely remember breathe and do your exercise in the best form if you want to get more workouts like this one go to Phoenix comm become a member to get full access all the workouts program technique guides and daily workout to get in the best shape of your life download the veneks app to take the workouts with you everywhere join the millions of others any project thanks again for watching make sure you like this video share with your friends and remember we post every Sunday APN Easter time thanks again for watching bye what’s up then exactly it’s it’s Chris area we’ve just released the update to the brand new 10x app so if you haven’t already downloaded etics app in the App Store make sure you’re updated to this final version and become a member to get full access to the brand new features brand new programs and all new content join the millions of other Tenex athletes around the world getting the best shape of their lives today if you like the music that you hear on this channel then make sure you’re following me on Soundcloud as soon as I reach 10,000 subscribers I’ll be releasing all the music you hear as well as some unreleased tracks what you guys haven’t heard yet and thanks again for watching mad love peace out [Music] I [Music]

100 Replies to “Intense Bikini Body Workout For Summer”

  1. Is it really too much to ask for a Magga Braco/Arica Sky follow along routine of whatever? 😈😈😈

  2. Great workout!!! Thank you so much for uploading, it was hard but fun, I enjoyed it and definitely come back to this one later.

  3. question directed to Magga… hope she would see this and help me…

    dear, how do you manage to do high knees (and burpees) consistently w/out chest pains? 🙁 I always fail the rep count or end up pausing cause of that, and not because I''m tired. I can do everything here consistently except exercises like that

  4. You must have breast implants cause theres no way in hell those knee taps aint gonna make the breasts sag.

  5. I really enjoyed this video. This is an essential program. Very interesting and informative video. Thank you.

  6. Hi Thenx

    Will i get a muscular looking body if i do the (beginner abs workout 2x) and (The The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED 1x) 3 times a week? I do the workouts seriously and with good form.

    If not what exercises should i add and what parts of my body should i target more? It would mean a lot if you guys would reply. 🙂

    Best regards Mathew

  7. Come on, ya all know she's beautiful, you can freely say it, How do you think she feels with these, eh? (No white knight) 😂

  8. I donť get why so many guys are like: this is not work out for me bla bla etc… It is work out for everyone! just cause it is mainly glute focused doesn´t mean it´s only for girls, everyone who wants to have good technique in compounds movement needs to have strong glutes, also girls also like guys with good butt, that goes both ways!

  9. You did the burpees wrong your supposed to go all the way to the ground its not a push up.

    But I loved the workout😍😊

  10. I don't know about bikinis, but this video sure gets my testosterone levels high, so it's helpful for guys too.

  11. Wow these comments you BOYS are posting about her are so disappointing. Your all pigs. She’s a person not an object for you to beat your nasty meat on. Your all disgusting losers.

  12. Is this even serious? She looks like a regular girl next door who happened to be passing by. Her fat thighs and bum alike have nothing to do with workouts, and her arms have no muscle shape… There's a looong way to go for her to lose some weight and then maybe she might be legit to show people how to exersize. C'mon there, you must be kidding.

  13. When will I acquire a bikini body doing this workout… within how many days? I'm not really fat with 51 kgs for a 152 cm of body, but I do have a bit of fat around my abs, I mean, mine is not a perfect toned body while I really need one… so when will I get that doing this workout daily? @ThenX

  14. timestamps:

    0:45 – High knee taps (45s)
    1:38 – Burpees (15x)
    2:43 – Side squats (10x each side)
    3:38 – Low to high plank (45s)
    4:40 – Squat lunges (12x)
    5:27 – Mountain climbers (45s)
    6:35 – Bulgarian split squat (12x each side)
    7:26 – Tip toe wall sit (60s)

    rest and repeat twice…

  15. welcome to the 21st century where we can watch an intense bikini body workout with Ricky Ricardo's great grandaughter

  16. You may find the tip toe wall sit easier if you focusing on breathing through your nose, this will allow you to keep your core steady all the way through.

  17. Lmao fakest abs i have ever seen sorry but she cant do pushups correctly she isnt getting her chin even close to the ground. I am not saying i can do pushups either lol

  18. She is very handome and nice girl and makes the routine light
    , congartulation I liked that's a great workout session

  19. Mi piace il tuo modo di eseguire gli esercizi perché è normale e non super perfetto come gl'altri youtubers. Rendi l'idea della difficoltà dell'esercizio e questo è un bene, e per finire sei davvero una bella ragazza! Love for you!

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