Hello! Welcome to
a new Workout with Deporlovers! We will train our buttocks in 6 exercises C’mon! We started this routine with an exercise that will combine two movements. First, we will extend our leg in the quadruped position and then flex our knee. Repeat this exercise 10 times on each leg. Remember to keep your back straight and extend
the leg by imagining that you have a weight
which you must push up. In this second exercise we will carry out a leg abduction We will activate your hips, buttocks, legs and ABS at the same time. You must try to find the maximum height of the leg without losing your starting position. Inspire the air softly when you raise the leg, and exhales the air back at the end of the movement. We have reached the third exercise of the circuit. Remember that we will repeat four times the 6 exercises to complete all routine. In this exercise, we will keep the extended leg as we circles with the tip of the foot. It is very important that you contract gluteus to activate the muscle. In this fourth year we are going to take little steps, while we do a Glute Bridge. It is very easy. First raises the hips upwards, making force with buttocks and abdominal. While with the buttocks up, it gives little short steps forward. We are close to the end of the circuit! Now, we will make a Glute Bridge and an extension of the knee. You must try that knee close to your chest, while we control our body position We will activate at the same time the abdomen,
back, leg and buttocks. The last exercise of the circuit is a Glute Bridge
with one leg crossing. This exercise is the variant of the original exercise, but with a single support. We will need more balance in our body to do so. If you need it, you can extend your hands in position of cross to gain stability.