Live in the D: Knockout your workout


PUMPKINS, AS DO I.>>Tati: AT DO I. ONE OF THE BIGGEST FRIENDS IN GETTING INTO SHAPE IS BOXING.>>Tati: ABSOLUTELY.>>Brandon: GOING TO A GYM MAY NOT BE ALL THAT CONVENIENT FOR YOU, SO YOU CAN DO IT AT HOME WITH A CONTRAPTION THAT WILL FIT IN JUST ABOUT ANY DOORWAY. JODY TRIERWEILER SHOWS YOU HOW IT WORKS.>>THIS IS THE QUIET PUNCH, A HOME USE PUNCHING BAG TO INSTALL IN ANY DOORWAY IN YOUR HOME. A LOT OF PEOPLE DON’T HAVE PUNCHING BAGS, AND THIS WILL WORK YOUR UPPER BODY AND CORE. WHEN YOU PUNCH, YOU’RE ACTUALLY USING YOUR LEGS AND USE YOOING CORE AND TWISTING YOUR FULL BODY. SO THIS IS HAND-EYE COORDINATION AND IT’S CARDIO. SO IF YOU’RE NOT DOING BOXING, YOU’RE MISSING OUT. IT BURNS MORE CALORIES THAN JOGGING. SO ONCE YOU PUT IT UP THE DOORWAY, THE VIDEO IS LIVE OR ON DEMAND AND IT SHOWS YOU, JAB, CROSS PUNCH AND HELPS YOU PUT TOGETHER COMBINATIONS, AND THEN YOU’LL GET A GREAT WORKOUT AT HOME. ELBOWS IN, CHIN DOWN AND HANDS UP. SOFT FIST. AND THEN DO SOME — GET OUT OF THE WAY OF THE PUNCHES. AND YOU CAN COME DON’T, THROW PUSH-UPS IN THERE. IT’S LIMITLESS. IF YOU’VE NEVER TRIED BOXING BEFORE, YOU’RE MISSING OUT. YOU SHOULD GIVE QUIET PUNCH A TR>>Tati: OOH, GO JODY!>>Brandon: A LITTLE OVERACHIEVING WITH THOSE PUSH UPS, JODY.>>QUIET PUNC A COOL INVENTION. SOMEONE ASKED ME, IS IT HEAVY? NO, IT’S VERY, VERY LIGHT. IT’S TWO TENSION RODS AND SETS UP IN 30 SECONDS, ANY STANDARD DOORWAY, 24-36 INCHES WIDE.>>Brandon: IS THIS GONNA LAST?>>YES, AND THAT’S THE THING. IT W CREATED BY BOXERS. THEY SAY THAT THEY DARE TO YOU GO FOR FIVE MINUTES AND TRY TO GET IT TO MOVE. IT CAN WITH STAND A LOT AND YOU CAN FEEL IT’S VERY WELLMADE. AND THEY DO HAVE LIVE VIDEOS THAT YOU CAN B ALONG WITH. POR ON DEMAND ANYTIME. DID YOU SEE, I HAD MY PHONE RIGHT IN THERE AND IT STRETCHES OUT FOR THE BIGGER ONES BECAUSE I GOT THE S-PLUS. AND YOU CAN WATCH THE VIDEOS, SO YOU DON’T HAVE TO KNOW ANYTHING ABOUT BOXING. GIVE IT A COUPLE PUNCHES.>>THAT’S PRETTY GOOD.>>IT COSTS $125. YOU CAN UPPER CUT IT. [LAUGHTER]>>THESE ARE PRE-ORDERING FOR DECEMBER DELIVERY. IF YOU WANT THEM BY THE HOLIDAYS, $125. KIDS LOVE IT AND HIT IT 100 TIMES.>>Brandon: MY SON HAS A — ADHD AND WOULD GO TO TOWN ON IT. THAT IS AN INTERESTING IDEA FOR THE HOLIDAYS.>>GO TO JODY FIT LIFE AND SEND ME MESSAGES. REACH OUT AND LET ME KNOW, I CAN HELP YOU WITH EVERYTHING HEALTH AND FITNESS. AND THIS IS CORE, TOO. AND IF YOU’RE GETTING INTO THE PUNCHES, YOU GET YOUR LEGS IN THERE.>>Brandon: ON YOUR DAY OFF, CAN YOU DO THE MUHAMMAD ALI

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